Carbs enhance athletic performance and endurance. You can see all those energy drinks, bars and shakes at the gums and sports shops, right? But, have you ever considered drinking simple sugar water? In this article we’ll explain more on the effect of sugar on your body.
The US Department of Health and Human Services says people get their daily sugar from soft and fruit drinks. But, you’re knocking on the wrong door, as these products are the last thing you need.
What happens to your body when you consume sugar?
Sugar water gives your body an instant boost.
Of course, large amounts of sugar is bad for your health, and nutritionists suggest that you take about 10% of your daily calorie intake from sugar. But, sometimes your body needs an extra kick. What can you do about this?
Sugar water helps your body to absorb sugar. It flows into the bloodstream, and ends up in the cells. It’s later converted into energy.
Sucrose is the sugar molecule found in store-bought table sugar. Research shows it has faster absorption rate than other types of sugar.
Scientists confirm that simple components of sugar water are an optimal energy source when compared to store-bought sweet drinks.
All you have to do is dissolve a tablespoon of table sugar into a glass of water. But, the sugar you use at home is not the same sugar that’s added to sweetened drinks.
- Sugar water is rich in sucrose, and sweet drinks contain glucose, fructose, corn starch syrup, etc.
- Sucrose is a disaccharide made of 2 sugar molecules – fructose and glucose.
According to a UK study, your body uses sucrose in a more efficient way than other sugar molecules.
Sugar water is better than sweet drinks
Fruit juices, energy drinks, and vitamin water have the same base components as sugar water. Wait, that’s not true. There are so many differences between sugar water and sweetened drinks.
- Store-bought sweet drinks contain caffeine, food flavorants, and even colorants
- Sweet drinks, including energy drinks, are expensive, and sugar water costs almost nothing. Plus, it’s easy to make.
- Glucose-combined energy and fruit drinks cause mild stomach discomfort. Sucrose-based sugar water is easy to digest.
Athletes drink sugar water
Sugar water is of essential importance for athletes
- Carbs help in restoring energy after every workout, but there’s a huge difference in the rate at which energy is restored
- Sports drinks offer a combination of glucose that causes discomfort, as it’s absorbed in the intestines
- Athletes who drink sugar water have a faster and better recovery than those who avoid it
Replace your store-bought sugar drink with sugar water, especially if you’re running a marathon. It will make you feel better.
The best time to drink sugar water
Sometimes it’s nice to have a glass of sugar water. This applies to those who need to boost their carb intake.
- Before, during and after your workout
- During high-intensity interval training
- Between meals
- Whenever your body needs an instant energy boost without stuffing yourself with food
Moderation is of key importance.
- If you’re into endurance-based workouts, take 7 tablespoons of sugar per hour. Combine 1.5 tablespoons of sugar and a cup of water
- If your workout is less intense, reduce the amount of sugar by half
- If you don’t exercise at all, and just need a quick lift, take 2 teaspoons of sugar and a cup of water.
Try this, and tell us what you think.
Source: Bright Side
Image Source: Bright Side