Citrus fruits are super healthy, and lemons are the best of them. Lemons offer a large number of benefits, and bring your health to an optimal level.
Lemonoids in lemons inhibit cancer growth, and can assist in the treatment of breast cancer.
Lemon peel contains two times more vitamins than the fruit, and provides strong anticancer, antibacterial, antiparasitic and antifungal effect.
We all love lemons, thanks to their immense power. This citrus fruit works better than most conventional drugs, and it’s also an excellent cleaning agent. Lemons also make a nice addition to meals, salads, smoothies, desserts, etc. Love the citrusy note?
The best part comes when you realize that lemons are excellent body cleaners. Juicing these isn’t the best idea, as the fruit loses most of its nutrients.
Dr. Marilyn Glenville is a nutritionist and expert in women’s health. According to her, fruit peels boost immunity and enhance overall health. She also recommends that you turn your fruit in delicious smoothies instead of juicing them. Feel free to add the peels, too.
Lemon smoothies have a bitter taste, and freezing your lemons is the best thing you can do. Here’s how to do it:
First, wash and disinfect your citruses using apple cider vinegar. Rinse well, and let them dry. Keep your lemons in the freezer overnight, and grate them in the morning. Use every bit of the lemon, including its seeds, pulp and peel. Add grated lemons to your favorite desserts, soups, smoothies, pastry goods and drinks. Tasty, right?
Lemon peel stimulates your immune system, cleanses the body, destroys bacteria, worms and parasites, normalizes cholesterol, and prevents the development of abnormal cancer cells. Lemon juice is packed with vitamin C, and remember, the peel contains more vitamins than the fruit.
Lemons have many benefits, and we give you some of them:
- Cleanse kidneys and liver
- Offer antibacterial effect
- Boost immunity
- Regulate blood pressure
- Prevent asthma
- Reduce inflammation
- Aid in the treatment of depression and stress
- Destroy cancer cells
The anticancer power of lemons has been studied for decades. Scientists know that lemons destroy malignant cells, and can help in treating patients with lung, breast, and colon cancer.
Unlike chemo drugs, lemons only target abnormal cells, and leave healthy cells intact.
You have so many reasons to use lemons every day. Use more of these, and don’t forget to freeze them! Your health matters.
Source: Healthy Food House