Dr. Oz explains that apple cider vinegar has science-backed benefits, encouraging everyone to use it regularly. Researchers have found that antioxidants in apple cider vinegar slow down premature aging and reduce the risk of developing cancer.
People don’t like apple cider vinegar because of its taste. But, you can actually mask it with other healthy ingredients or just dilute it in a glass of water. Add some honey to protect your throat and taste buds.
Most people usually refer to apple cider vinegar as an ancient folk remedy. Yes, it has been used since forever, but it’s interesting to note that even modern medicine approves it. According to medical research, apple cider vinegar relieves various health conditions, including obesity, hypertension, etc.
Apple cider vinegar is one of the most popular types of vinegar people use. It’s made from the cider of apples. Producers crush apples and squeeze out any liquid contents. Apple cider vinegar is commonly used in food preservatives, marinades, vinaigrette and chutneys.
Producers add yeast and bacteria to the liquid from crushed apples to initiate the fermentation process. Sugars are turned into alcohol, and acid-forming bacteria convert it into vinegar. That’s why it has a sour taste.
Let’s go through some of the benefits provided by apple cider vinegar:
- Lowers blood sugar
Apple cider vinegar lowers blood sugar level, and that’s its greatest power. This vinegar can also help patients diagnosed with type 2 diabetes. According to a study, apple cider vinegar lowers blood sugar by 19-34 percent when consumed after a high-carbohydrate meal.
- It keeps you full
Vinegar keeps you full, and you eat less calories. Regular consumption of apple cider vinegar helps in promoting healthy weight loss. Scientists have found that this vinegar can help you eat 200-275 less calories throughout the day.
- Reduced risk of heart disease
Cardiovascular disease is a leading cause of death in the world. Apple cider vinegar reduces bad LDL cholesterol that causes plaque buildups in the arteries. Chlorogenic acid, a type of antioxidant in vinegar, blocks the oxidation of cholesterol, and that’s exactly how vinegar works and reduces the risk of heart disease.
- Cancer prevention
Although this requires a further research, we must say that apple cider vinegar reduces the risk of cancer, as confirmed in studies on test tube rats. Chinese researchers have found a link between inhibited growth of esophaegal cancer and vinegar intake.
- Destroys dangerous bacteria
Vinegar has antibacterial effect, which is why it’s used as a food preservative. It has also shown to be an effective cleaning and disinfecting agent. Vinegar is used in the treatment of ear infections, lice, warts and nail fungus. Even Hippocrates used vinegar to clean wounds 2,000 years ago. Apple cider vinegar can be used as an antibacterial remedy in various ways.
- Soothes sore throat
Sore throat is a common ailment, and researchers have found that apple cider vinegar destroys the germs that cause it. The germ-killing liquid reduces the infection in its early stages. Combine equal amounts of apple cider vinegar and warm water, and gargle every time you throat feels itchy and sore.
- Prevents indigestion
Sip a concoction of apple cider vinegar before your meals to prevent indigestion. Stir a teaspoon of honey and a teaspoon of apple cider vinegar into a glass of warm water. Drink this half an hour before your meal.
- Clears nasal congestion
Nasal congestion is terrible and frustrating. But, apple cider vinegar can do the trick for you. Potassium in apple cider vinegar thins out the mucus in your nasal passages. Add a teaspoon of vinegar to a glass of cold water, and drink it.
- Eliminates dandruff
Apple cider vinegar is effective in the treatment of dandruff. It fixes pH values in your scalp, and the chemical interaction blocks the growth of yeast. This helps a lot in the treatment of dandruff. Combine a quarter cup of apple cider vinegar and a quarter cup of water, and apply it on your scalp. Wrap your head into a towel, and wait for 15-60 minutes. Rinse. For optimal results, do this twice a week.
- Clears up acne
Apple cider vinegar can help you get rid of acne due to its antibacterial effect. It also improves skin complexion. Malic and lactic acids in apple cider vinegar exfoliate and soften skin, thus reducing redness. Apple cider vinegar restores the pH balance of your skin, and prevents acne breakout.