Losing weight can be a real challenge, and melting stomach fat is the biggest of them all. For most people, this is nothing but a discouraging process, and nobody likes to deal with stubborn fat. But, you can get rid of your muffin top with a minimum effort.
The best thing comes when you realize that all you have to do is drink a few super healthy drinks.
10 bedtime drinks to burn abdominal fat
“Both belly bulge and love handles are about excess body fat, not lack of muscle… The best way to reduce these problem areas is to reduce your overall body fat percentage, and we all know that that requires diet and exercise.” – Jillian Michaels
- Cucumber juice
Fresh cucumbers give the tastiest and healthiest bedtime drink. Add water if you need to or if the cucumber taste is too strong for you. You can also add fresh lemon juice and grated ginger to enhance its flavor. Drink your cucumber juice every night for a month, and you will notice some excellent results.
Cucumbers don’t contain many calories, and come packed with antioxidants, fiber, minerals, and vitamins. You need each of these in the battle against excess pounds. Regular consumption of cucumbers will help you regulate your weight, and hydrate your body. Cucumbers also regulate blood sugar.
- Lemon and cucumber juice
Have you ever noticed that most restaurants serve their water with lemon slices? That’s because lemon water provides tons of benefits, and it helps you melt stomach fat. According to the study published in the Journal of Ayurveda and Integrative Medicine, regular consumption of lemon juice (four times a day) while fasting can actually reduce fat and improve lipid profile in individuals.
For optimal taste, combine lemon juice, two cucumbers, an orange and pure water. Sweeten with honey to taste, and garnish with mint leaves. In this way you will have the most effective lemon and cucumber juice.
- Cucumber and cilantro drink
It’s packed with antioxidants, and flushes toxins and bad fat out of your body. Blend a cucumber, a cup of cilantro, lemon and half a glass of water until smooth. Use parsley if you can’t find or don’t like the taste of cilantro.
Add grated ginger and a tablespoon of Aloe Vera juice. Let the mixture rest for a couple of minutes, and drink.
- Ginger tea
Ginger provides numerous health benefits. A study published in the Annals of the New York academy of Sciences showed that ginger can also fight obesity. Drink ginger tea before you go to bed to enhance the absorption of nutrients. Ginger also enhances food digestion and relieves stomach discomfort after heavy meals.
Add fresh lemon juice and a tablespoon of honey to your ginger tea to improve its taste. Fancy a glass of ginger ice tea? It’s a nice option for those hot summer days.