- Pineapple juice
Pineapple enhances weight loss due to its antioxidant content. It’s low in calories and full-packed with fiber. Experts at the Joslin Diabetic Center say that fiber-rich foods and drinks keep you full, and don’t add to your stomach fat.
A glass of fresh pineapple juice is one of the most refreshing drinks you will ever have, same as lemon juice. But, it can be also consumed as a warm and soothing drink. Blend or juice a pineapple, and add lemon juice. Decorate with pineapple chunks, and add honey if you like it sweet.
- Strawberry, lemon and herbs
Strawberries and berries in general provide phytochemical effect. This aids in every diet regimen and prevents the development of cancer and heart disease, as confirmed in the study released in the Journal of Medicinal Food. Strawberries contain components that block inflammation triggers (hormones). They also block hormones that elevate blood sugar and cause obesity.
Juice a citrus fruit of your choice (lemon or lime), and add a few slices of its peel to the glass. Add strawberry chunks and mint/tarragon leaves. Pour hot water, and let it rest. Remove the peels, and transfer the mixture into a jar. Add cold water, and honey to taste.
- Dandelion tea
Did you ever thought that dandelion tea can be this powerful? It’s effective in the treatment of stomach bloating, heartburn and other digestive disorders. Dandelion tea is a natural diuretic, meaning it eliminates excess water, making you feel light.
- Green tea
Green tea has a complex chemical composition. Experts still debate over its health benefits. Japanese scientists conducted a study which was later released in the journal Nutrients (2017). Green tea promotes better sleep in middle-aged people.
The tea is low in caffeine, and it doesn’t affect the body. Moreover, it helps you relax. Your good night’s sleep is linked to your metabolism. Your metabolism works better when you sleep well at night. There’s also an added benefit. Green tea is rich in antioxidants, thus promoting a natural weight gain. It also helps you eliminate stomach fat.
- Apple cider vinegar juice
Apple cider vinegar is strong and powerful. You can find it in stores, but make sure you use the organic product. The vinegar offers antibiotic and antibacterial effect, meaning it helps in relieving stomach upset, diarrhea and intestinal spasms. Add 1-2 tablespoons of apple cider vinegar to a glass of water. Yes, that’s all. Add lemon juice or a few apple slices to enhance the flavor.
- Grapefruit and cinnamon juice
Are you into natural detox methods? If yes, you probably eat lots of grapefruits. This fruit is hydrating and filling. Grapefruits are rich in nutrients and boost metabolism. Always use fresh grapefruit juice.
You need half a glass of grapefruit juice and a special syrup. How to make it? Add a glass of water, sugar to taste and cinnamon to a saucepan, and simmer for seven minutes. Pour the syrup, some cold water and the grapefruit juice into a pitcher. Garnish with mint leaves.
Each of these drinks requires minimal effort. Adjust the ingredients to your liking, and always use fresh and organic products. Stick to your routine, and you will be amazed with the results. Positive thoughts are important, especially if you’re trying to lose weight and get rid of that belly fat. Good luck!
Source: Power Of Positivity
Image Source: Power Of Positivity