A glass of warm lemon water is an absolute must in the morning. It’s one of the healthiest drinks you will ever have, and represents a nice way to cleanse the body. Lemon water is packed with nutrients, antioxidants, vitamins and minerals.
Lemon water is the best morning ritual one can have, and it is widely accepted by millions of people. There are several ways to improve its taste. You can always add berries or herbs.
The citrusy drink promotes a healthy weight loss process, enhances digestion, boosts immunity, and offers many other benefits.
Dr. Passler, a world-renowned nutritionist, explains that lemon water provides alkalizing minerals, including calcium and potassium. Minerals in lemon juice have an alkalizing effect in blood.
Potassium has an essential role in your metabolism. It enhances the digestion of protein and fats, meaning it has an indirect role in building and fueling muscles which helps you burn more calories.
Here are the top benefits of lemon water:
- Immunity booster
Vitamin C makes your immune system strong, and enhances the absorption of vitamins and minerals. Lemon water also improves the function of the lymphatic system, and promotes the elimination of pathogens.
Vitamin C in lemons provides immunity-boosting effect. Water hydrates the body and also improves the immune status. Vitamin C optimizes the function of the adrenal glands, helping you handle stress with ease.
- Reduces inflammation
Lemon water reduces and prevents inflammation in the body.
- Gastroesophaegal Reflux Disease (GERD)
Drink lemon water for two weeks to improve your condition and treat your heartburn.
- Prevents the formation of kidney stones
Potassium in lemons prevent the increase of citrate in your urine, and thus stops the formation of kidney stones.
- Reduces joint pain and swelling
Lemon water is a natural remedy that reduces inflammation, swellings and joint pain.
- Treats cold and flu symptoms
Antioxidants in lemons aid in the treatment of colds and flu. There’s no better way of relieving the symptoms.
- Treats acne
Lemon water neutralizes acids in the morning, and prevents/treats acne.
- Relieves gallbladder pain
Lemon water is a powerful drink. Drink it after meals to relieve your gallbladder pain.
- Relieves fibromyalgia
Combine your lemon water routine with a few simple stretches to soothe your muscle pain caused by fibromyalgia.
- Suppresses appetite and promotes weight loss
According to researchers, lemon water prevents obesity, stimulates metabolism, stops food cravings,a and regulates blood sugar when consumed in the morning.
Lemons improve the production of bile, and keeps you full while preventing food cravings.
Bahram Arjmandi, a professor of nutrition at Florida State University and editor-in-chief of the Journal of Food and Nutrition Disorders, gave the following explanation:
Pectin, a type of fiber, promotes healthy weight loss and lowers (LDL) bad cholesterol. It also provides anti-inflammatory effect. Pectin stops the absorption of fat and moderate insulin response.
- Prevents foodborne diseases
Lemon water will help you prevent food poisoning, so you better drink it when travelling.
- Treats sore muscles after heavy workout
Lemon water relieves muscle pain after strenuous workout caused by the accumulation of lactic acid in the muscle tissues.
- Strengthens nails
Drink lemon water if your nails are brittle or have white spots and stains. Drink it in the morning, right after waking up in the morning.