Vitamin C is an essential nutrient that helps the body in cases of deficiencies, as it’s an excellent immunity booster. You need a good amount of this vitamin to prevent the occurrence of common diseases and serious ailments.
Vitamin C is found in many foods, and it’s even added in cosmetic products. That’s why the number of people lacking this vitamin is really low. You have to remember that high heat destroys this vitamin. Unfortunately, some people aren’t even aware of their deficiency. There are a few early signs you should notice and boost your intake of this vitamin. It’s time to do make a trip to the local grocery store.
However, most people lack this vitamin without even being aware of it. The good news is that the body always finds its way to show you that you need to get more vitamin C. Let’s go through some of the early symptoms of vitamin C deficiency.
Andrew W. Saul explains that vitamin C is the strongest natural antibiotic in the world. It’s also the best antiviral, antitoxin and antihistamine “agent” ever.
- Swollen and bleeding gums
Vitamin C is important for your oral cavity. It strengthens the epithelium tissue in your body. When it comes to your gums, this tissue is actually a barrier against dangerous bacteria known to cause serious dental issues. If you lack vitamin C, your gums will swell and bleed easily.
The inflammation can develop into a serious issue, leading to receding gums. Low vitamin C levels are top cause of periodontitis, as confirmed in a study conducted by the American Society for Microbiology. Periodontitis causes gum infection, damage and even tooth loss.
- Dry hair and split ends
Vitamin C first goes to tissues and organs, and then it gets to the hair. However, the lack of this vitamin weakens the roots of your hair, leading to dry hair and split ends. Vitamin C boosts hair growth, and helps the body absorb more iron from the food you eat. Any deficiency slows down your hair growth, leading to hair loss.
Vitamin C strengthens capillaries. Yes, we’re referring to the tiny blood vessels in your nose. When you lack vitamin C, the lining in your nose is sensitive, and you deal with nosebleeds pretty often. In other words, frequent nosebleeds may be a sign of vitamin C deficiency. A nosebleed or epistaxis is a common symptom of scurvy, a condition that involves a lack of ascorbic acid.
- Dry, rough and red skin
Each of these indicates that you don’t have enough ascorbic acid in your body. Vitamin C is necessary for the synthesis of collagen, and this process is important for your skin complexion. Vitamin C deficiency causes keratosis pilaris, a skin condition that’s common in your people.
However, it can also develop in individuals at any age. Keratosis pilaris is a condition in which sufferers develop rough patches and tiny bumps on the thighs, buttocks, upper arms and cheeks. It’s sometimes accompanied by mild itching. There’s no pain, but nobody likes to have their skin looking like a sandpaper.
It’s really uncomfortable. Use high-quality moisturizers and lotions enriched with vitamins to treat your skin and reduce the appearance of wrinkles.
The lack of vitamin C weakens capillaries, meaning that even the slightest bump will give you a terrible bruise. Sometimes people can’t even remember where did all those bruises come from. Yes, it’s probably your vitamin C deficiency.
Experts at the University of Michigan Health Systems say that bruising is also an indicator of an underlying health condition. Eat more foods rich in vitamin C, and take supplements. You need 400 mg of vitamin C and 400 mg of flavonoids.
- Slow healing of wounds
Are your cuts healing slowly? You may lack vitamin C. The same applies to those whose surgery wounds heal slowly. Vitamin C is important for the healing of wounds, as it assists connective tissues. This vitamin has important role in the repair of tissues, as confirmed by the Journal of Dental Research. Vitamin C also prevents infection of wounds.
- Sore joints
Joint inflammation is often accompanied with pain and swellings. This is common in patients diagnosed with rheumatoid arthritis. Vitamin C deficiency increases the risk of developing this disease up to three times, as confirmed by the Arthritis Foundation.
- Colds and flu
Vitamin C boosts the production of white blood cells, and your body needs these to fight viruses and bacteria. This vitamin is also an excellent antioxidant, and protects cells from infections. If you lack vitamin C, you will deal with colds and flu more often. Dealing with that strep throat infection will be a real nightmare.
- Low spirits
Can’t find an explanation to your blue mood? There’s a strong connection between vitamin C and mood. Several studies have shown that vitamin C supplements has improved the mood in hospitalized patients and high school students by 34 percent.
How to add more vitamin C to your diet? Eat fresh fruits and veggies. Enrich your daily menu with broccoli, capsicum, kale, spinach, berries and citruses. This will be enough to boost your daily intake of vitamin C.
Juice or blend your fresh produce. Be careful, overcooking your food destroys all the nutrients. When it comes to adding veggies to your soups, make sure you add them after the liquid starts boiling.