Scientists Explain 9 Ways to Heal Liver Damage

Science has recognized over 100 types of liver disease. “Liver disease can be inherited (genetic) or caused by a variety of factors that damage the liver, such as viruses and alcohol use,” state experts at the Mayo Clinic. Obesity also increases the risk of liver damage.

The World Gastroenterology Organization says that the rates of liver disease have increased dramatically. In the UK, liver disease is the fifth leading cause of death. The number of liver disease rates in the US is also on the rise. Death rates from chronic liver disease/cirrhosis have increased by 30 percent in the period between 2000 and 2015.

Common symptoms of liver disease:

  • Abdominal pain and swelling
  • Bruising
  • Chronic fatigue
  • Dark urine
  • Irritated skin/Itchiness
  • Loss of appetite
  • Nausea and vomiting
  • Swollen legs and ankles
  • Yellow skin and eyes (jaundice)

Long-term alcohol use is not the only cause of liver disease. This type of disease can also occur as a result of:

  • Abnormality of the immune system
  • Cancer of the bile duct and liver
  • Non-alcoholic fatty liver disease
  • Genes
  • Infections caused by parasites and viruses

Liver cancer is caused by:

  • Alcohol abuse
  • Body piercings/Tattoos
  • Diabetes
  • Exposure to other people’s bodily fluids/blood
  • Exposure to toxins and chemicals
  • Obesity
  • Unprotected sexual intercourse

9 ways to heal liver damage

  1. Eat healthy

Healthy foods are the best remedy for your liver. Eat foods that contain antioxidants and fiber. Veggies should be the core of your menu. Limit your intake of saturated fats, sugar and processed food.

Eat more foods that promote your liver health, including blueberries and cranberries (antioxidants), cruciferous veggies (Brussels sprouts, broccoli, mustard greens, cauliflower, etc.), coffee, fatty fish, grapefruit, grapes, nuts, olive oil, and prickly pear.

  1. Lose weight

Cut back on your alcohol to protect your health and lose weight easily. According to researchers, obese people who drink too much are four times more likely to deal with liver disease.

  1. Be more active

Physical activity is of utmost importance. Obesity is a risk factor, and being active will help you maintain a healthy weight. It’s also important for your immune system. Exercising reduces your risk of liver cancer, and helps your body “fix” liver damage.

  1. Stop smoking

Additives in cigarette smoke are processed in liver, and if you’re dealing with liver disease or belong to a risk group, stay away from cigarettes to prevent further damage and scarring.

  1. Stay away from toxins

Toxins are dangerous for your liver. Surprised much? Of course not. Try to stay away from anything toxic, and beware of aerosol, insecticides and fungicides. Spray paints are also dangerous. Is you really have to use some of these, always wear gloves and cover your body. Don’t forget your mask if you’re spraying inside.

  1. Limit your alcohol intake

A glass of wine may be fine, but drinking too much is putting your life in danger. Avoid alcohol if you are diagnosed with liver damage.

  1. Protect your body

Hepatitis is the number one cause of liver damage. It can be transmitted through blood and sexual fluids. Go to reputable shops if you like to get your nails done. If you are a fan of tattoos and piercings, we’d strongly advise you to go to a trusted artist.

  1. Check up on your medications

Your liver metabolizes everything you consume, including medication. Drugs damage liver, and you should be more careful if you are using anti-psychotics, heart drugs, hormone replacement drugs, birth control pills, and OCT drugs.

  1. Supplement

“… antioxidant vitamins such as C, E, and beta-carotene; minerals such as zinc and selenium; B-vitamins that aid alcohol metabolism; and herbs said to cleanse the liver such as milk thistle, dandelion root, and schizandra might help protect liver cells while ridding our body of poisons,” WebMD says.

Prevention matters

You can help your body and prevent the development of liver disease. Treating it on time is important, and we’ll give you a few tips on how to do it:

  • Stick to protected sex and don’t use illicit drugs
  • Get a vaccine if you are at a high risk of contracting hepatitis
  • Consult a professional if you are afraid of possible infection with hepatitis
  • Drink moderate amounts of alcohol or don’t drink at all. High-risk drinking means that you drink more than eight drinks per week
  • Maintain a healthy weight, and remember that obesity is the leading cause of nonalcoholic fatty liver disease
  • Control your drug use. Take prescription drugs in the recommended dose, and don’t consume any alcohol. Consult your doctor on the potential side effects

Source: Power Of Positivity

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