According to the American College of Healthcare Sciences, a 2011 study conducted in Taiwan found that 10-minute weekly inhalation lowers blood pressure and slows down heart rate. Aromatherapy also balances the autonomic nervous activity in your body. This is beneficial for individuals with moderate and high degree of anxiety.
Anxiety may cause serious health problems if not treated properly. Scientists suggest that you use several techniques to relieve the condition and soothe your body and mind. Essential oils are one of the way to handle your anxiety, and believe it or not, these have been used for centuries. It’s time to open up your mind for new ways of natural healing. You will never look back again.
Essential oils have been used since forever. They were first used many centuries ago, and ancient civilizations used these to heal the sick and conduct their religious ceremonies. Essential oils also found application as first aid for soldiers in war.
The oils are extracted from plant tissues, flowers, leaves and bark. It’s an all-natural manufacturing process, and the list of benefits is endless. Manufacturers don’t use any artificial substances like additives and chemicals with the only purpose to maintain the plant’s natural properties. This is a much better alternative than all the prescription drugs we use today.
Essential oils have a huge impact on mental health. They have long been used in aroma therapies, and studies confirm their beneficial effect in the treatment of Post-Traumatic Stress Disorder (PTSD), depression, anxiety, etc.
In this article, we’ll focus more on the most powerful essential oils that provide anxiety relief.
Top 7 essential oils for anxiety
- Bergamot (Citrus Bergamia)
According to a study published by the US National Library of Medicine, Bergamot essential oil reduces corticosterone levels in rats. This was enough to convince researchers that the oil reduces stress and treats anxiety.
Bergamot can also aid in the treatment of depression and insomnia. It was also shown to induce relaxation. Those who use it in their tea always check their reduced blood pressure and pulse rate. Bergamot is found in Earl Grey Tea, and is safe for consumption.
- Chamomile (Chamaemelum Nobile)
Another study conducted by experts at the University of Pennsylvania School of Medicine confirmed that chamomile provides strong antidepressant activity accompanied by its anxiolytic activity.
Chamomile is best known for its super calming aromatic effect. If you like to use this oil in your aroma therapies, remember that it treats anxiety, irritation and stress (worries).
Chamomile is safe for use, and causes an allergic reaction in a small percent of users.
- Lavender (Lavandula Angustifolia)
Lavender essential oil is the most commonly used product of its kind. It smells great, and can be used in the treatment of various ailments. This oil reduces stress, promotes good night’s sleep, reduces irritability, settles the stomach, etc.
Clinical trials keep confirming its benefits, including its anti-anxiety and anti-depressant effect. The studies were conducted under different conditions. They involved patients scheduled to undergo a surgery, moviegoers who watched anxiety-inducing movies, etc.
- Frankincense (Boswellia Carteri or Boswella Sacra)
Experts at a hospice in South Korea found that when combined with equal amounts of bergamot and lavender, frankincense essential oil shows great results in patients diagnosed with terminal cancer as it relieves pain and treats depression.
Frankincense oil is one of the most powerful oils when it comes to oils with tranquilizing and calming effect. It can be used in the treatment of depression and anxiety. It’s peaceful aroma can also be used in meditation. Interesting, right?
- Rose (Rosa Damascena)
Rose is the second most commonly used essential oil in terms of anxiety. It’s effective in extreme cases of anxiety, including panic attacks and shock.
Researchers found that anxiety scores achieved in the intervention groups are much lower than those in the control group, explaining that aromatherapy and foot soak have the power to relieve anxiety in active phase nulliparous females.
- Vetiver (Vetivera Zizaniodes)
Vetiver has a nice and tranquilizing aroma. It’s a powerful calming agent that does miracles for the nervous system. Vetiver is an excellent solution for high-stress issues like panic attack and shock.
According to a study, vetiver was given to male rats followed by a testing of their neuronal activity. Vetiver has shown to have sedative effect which led to decreased neuronal activity. This oil also has anxiolytic effect.
- Ylang Ylang (Cananga Odorata)
Ylang ylang essential oil provides a feeling of optimism, joy and relaxation. It’s commonly used same as any other oil of this list. The oil can be used in the treatment of hypertension, insomnia, and heart palpitations (irregular heartbeat).
Ylang ylang is safe for use, but may cause mild skin irritation in some users. If you have hypotension (low blood pressure), consult your doctor before using it.