Dr. Lawrence C. Wood explains that thyroid inflammation is caused by issues in the immune system. Too many women are affected by lupus and other autoimmune diseases, such as M.S. and rheumatoid arthritis.
Bringing fresh changes to your lifestyle can actually save your life, especially if you are dealing with thyroid malfunction. Science has already recognized the danger brought by thyroid issues, and it’s interesting to note that many people ignore this problem until it’s too late. Luckily, there are a few changes you can implement in your daily routine and solve your problem naturally.
We don’t usually worry about the function of our thyroid gland until something turns wrong. This gland has an important role in our body, and it’s critical to the overall health.
There’s strong bond between your thyroid gland and the other systems in the body, including your musculoskeletal system, gastrointestinal tract, metabolism and cardiovascular system. If your thyroid is producing abnormal level of hormones, it’s time to restore its health.
Top 7 changes to improve the function of your thyroid gland
- Correct your sleep habits
Improperly functioning thyroid gland makes you tired and exhausted. Both under- and over-working thyroid causes exhaustion, overall fatigue and insomnia. Stick to a regular sleep schedule to boost your energy, and prevent any complications with your thyroid issue.
Experts at Natural Endocrine Solutions say that insufficient sleep exhaust your adrenal glands, and throws the thyroid into overload. It ends up being weaker than before. Sleep at least eight hours every night, and always go to bed at the same time.
- Mild exercise
An exhausted thyroid can’t regulate your metabolism, which affects your total body weight and mood. Regular physical activity stimulates the function of your thyroid gland. But, be careful, over-exercising exerts your thyroid.
Opt for the right workout routine and try low-impact aerobic exercise to heal your thyroid. It can be walking, swimming and yoga. These are the best therapy for anyone dealing with thyroid issues. Exercise helps the release of endorphins, and these keep you and your thyroid healthy and happy.
- Stress management
Relax your body at night, and consider reducing your stress. This is of utmost importance for your thyroid gland. Stress activates the release of cortisol and adrenaline, and this can cause additional health problems, including low blood sugar and digestive issues. This duo has a direct impact on your thyroid gland.
Stress management requires a lot of positive thought and experimentation. One exercise may work for you, but it may have no effect on others. However, most people swear on the efficacy of breathing exercises, meditation, and hypnosis.
- Healthy diet
The food you eat affects your thyroid gland. The main role of thyroid is to regulate the metabolism of food, meaning that your dietary habits tale a major tole on your gland. The Autoimmune Protocol Diet (AIP) and other special diets are created for the needs of people with autoimmune diseases like Hashimoto’s Thyroiditis or autoimmune hypothyroidism. But, sometimes you don’t need a strict diet regimen to improve your condition.
Soy, gluten, and high-fat foods cause additional problems in people with thyroid issues. These foods interfere with prescription drugs for your thyroid condition. They also have a negative effect on the gland, and stop the body from absorbing thyroid hormones. Don’t use these or limit their intake.
- Herbal remedies work
Herbal remedies are more powerful than they used to be before. Leafy remedies and tinctures can fix your thyroid, but you have to consult your doctor before trying anything new. This applies to those who already use thyroid medication. Licorice is a strong herbal supplement that decreases inflammation of the thyroid.
Licorice also strengthens the adrenal glands, and these are important for the general function of the thyroid. If you’re dealing with hyperthyroidism, try bugleweed. It’s a herb that inhibits an over-working thyroid.
Vitamins and supplements in general assist in the treatment of any thyroid condition. Your thyroid gland needs enough vitamins and minerals to work properly. If your thyroid doesn’t work well, consider giving it an extra vitamin boost. Always consult your doctor before taking any supplements in order to avoid serious complications. Some things can’t be mixed together.
The lack of vitamin D is one of the most common vitamin deficiencies, and you can treat it with a single pill. Vitamin D deficiency increases the risk of developing a thyroid problem. Individuals with hypothyroidism almost always have a vitamin B deficiency, and it can be treated with supplements found in pharmacies and natural food stores.
You may oppose to the use of synthetic medications, but sometimes the problem gets too big to be treated with herbs. This applies to those dealing with a specific thyroid condition or autoimmune condition. In this case, supplemental medication is a must. Nature Thyroid is a great choice for those who like to use a more natural solution for their problem.
Thyroid issues represent a serious burden, and it’s up to you to decide what works best for your condition. Change the things that make you feel bad, and take more care of your thyroid.