Mucus is the slimy substance that blocks your nose. Phlegm is somewhat similar, but it’s secreted by the respiratory passages. Mucus can cause sinusitis and other nasty conditions, or it can just make you wake up with swollen face and crusty eyes.
Excessive production of mucus should be enough for you to pay more attention to the food you eat. What triggers your reaction? You may be allergic to soy, wheat, dairy, tree nuts, eggs or gluten. Take this into consideration next time you deal with cystic acne or runny nose. Your mucus may be produced as a result to an autoimmune disease or zinc deficiency. Your good bacteria may be in danger, too.
Truth is, the secretion of your mucus can be triggered by some foods. These can make your condition even worse, especially if your body already secretes “tons” of mucus.
What can you do about this? The first thing you should do is fix your menu. Avoid anything that worsens your problem. This may seem like a challenging task, but it’s worth it.
You don’t have to cut them out in one day. Go step by step or at least limit the amount you are eating.
Moderation is of key importance here. If your health condition is considered by excessive secretion of mucus, just keep reading, and you will feel much better once you add these tips to your daily routine and eating habits.
Dr. Sebi says giving up on your favorite acidic foods may turn into a challenge, suggesting that you can achieve it through deep cleansing and proper diet.
Top 7 foods that cause mucus
- Milk and dairy
Casein is found in cheese, milk, yogurt and every other dairy product. These molecules stimulate the secretion of mucus. If you eat too much dairy, you’re likely to drown in mucus. Lactose makes the problem even worse.
Use almond milk instead of milk in your cappuccino. Plant-based milk can help you, and you can actually pick the right product that fits your criteria. There are products like dairy-free cheese and ice cream! Find what works best for your taste buds.
Sweets may be your happy food, but sugar gives you mucus. Even the sugar you add to your coffee and tea is bad for your condition. Processed foods and glazed fruits are also a big ‘no.’
Replace your sugar with honey, agave nectar or other natural alternatives. If you’re baking something, just add more fruit instead of sugar.
- Meat and oil
No, we’re not trying to force you to join the group of vegetarians. But, if you’re dealing with flu, try to avoid meat or fish, as these can increase the severity of your problem.
When it comes to long-term effects, limit the amount of meat you’re eating, and have a meat meal a few times a week. Fish is rich in fatty acids and oils, and can also boost your secretion of mucus.
Milk may be bad for you, but so are soy milk, tofu and tempeh. Find other alternative to your dairy products. These aren’t that dangerous when consumed in moderation, but an excessive consumption of soy products will block your body. Let’s not forget that most of our soy is GMO.
Products made with coconut are a better alternative. Coconut contains antioxidants, and doesn’t stimulate the secretion of mucus.
- Nuts and grains
This may come as a surprise to you, but that’s the truth. Bread, pasta, pizza dough and other carb-based foods are abundant in grains, and this is terrible for your mucus production, especially if you’re already sick.
Beans and legumes are also a ‘no’ if you’re sick, as they can make you sniff much harder. Replace these foods with freshly prepared veggies.
Every type of alcohol is bad for your discharge. You may think that beer is good for you, but alcohol in general does harm to your body. Alcohol dehydrates your body, which makes the mucus even stronger (tougher).
If carbonated drinks are your second option, it’s time for you to realize that these are bad for you, too. Sugary drinks dehydrate your body, and try to drink more water. It has no additives, no artificial sweeteners or colors. Plus, water breaks down mucus easily.
Fruits and veggies are healthy, but some veggies are not recommended for consumption. Potatoes, plantains and other potato-like veggies are packed with carbs, and that’s the last thing you want to consume if you’re dealing with excess mucus. Avoid potatoes if you don’t feel well, and eat them sparingly.
Getting rid of mucus is quite a challenge, and sometimes you feel like there’s something stuck in your nose. But, try to keep your positive thoughts, and stick to a healthy mucus-eliminating diet. Eat more foods rich in nutrients, and always consult your nutritionist and doctor.