Experts at the University of Maryland Medical Center say that tea has been around for centuries, and it was first used in India and China. Today, tea is regularly used in every part of the world, and it’s the second most popular drink. Hundreds of millions people like to have their cup of tea, and green tea (Camellia sinesis) offers numerous health benefits.
When we say tea, most of you think of the cold peachy drink we have in summer. But, no, in this article we’ll focus on the hot herbal tea. What is your favorite tea? Green tea, maybe?
Chinese have special respect for green tea. It was their symbol of wealth and royalty. It became available for everyone only after the fall of the Mongolian empire. Both poor and rich Chinese enjoyed their green tea, and spread their tea-drinking habit to the rest of the world. There are so many types of tea, but green tea is getting all our attention. You have at least hundreds of reasons to drink it every day.
Green tea is packed with polyphenols, and provides an excellent antioxidant kick. This type of tea is beneficial for your overall health, because your body is constantly exposed to environmental pollution.
Sometimes the damage is caused by genetic and dietary factors. Free radicals are cell-damaging molecules that trigger an array of health problems. The good news is that green tea can destroy these, and prevent any greater damage.
Numerous studies have targeted green tea and its effect on human health. In this article we’ll focus on the results of some studies. Finish reading this article, and make yourself a nice cup of tea.
What happens when you drink green tea every day
- Low blood sugar
Over 400 million people are diagnosed with type 2 diabetes. The number is on the rise, and people develop diabetes as a result of stressful everyday life, poor nutrition, and insufficient physical activity. Green tea can help you fix your lifestyle, and lower your blood sugar naturally.
According to a Japanese study, participants who consumed green tea have 42% lower risk of developing type 2 diabetes.
A review of 7 similar studies with 286,701 participants confirmed that those who drink green tea have an 18% lower chance of being diagnosed with diabetes.
- Better digestion
Green tea is an excellent anti-inflammatory product. It relieves symptoms of digestive issues caused by inflammation, such as Inflammatory Bowel Disease, ulcerative colitis and Crohn’s disease.
- Prevents cancer
Cancer is caused by oxidative damage of cells. Antioxidants in green tea destroy abnormal cancer cells, and prevent oxidative damage. Here’s some mind-blowing statistics for you:
- Breast cancer: The review of many studies found that women who drink green tea regularly have 20-30% lower risk of being diagnosed with the most common type of cancer in women.
- Prostate cancer: A study found that men who consume green tea regularly have 48% lower risk of prostate cancer. It’s confirmed that prostate cancer is the most common type of cancer in men.
- Colorectal cancer: The review of 29 studies found that green tea lowers the risk of developing colorectal cancer by 48%.
Green tea is also efficient in preventing lung, bladder, esophagus, skin, stomach and pancreatic cancer.
- Low cholesterol
Antioxidants prevent the absorption of cholesterol in the intestines, and protects LDL particles from oxidative damage. This is great in the prevention of heart disease and stroke. Green tea raises good HDL cholesterol.
- Low risk of developing heart disease
Heart disease is a top cause of death worldwide. Antioxidants in green tea can slow down and prevent atherosclerosis. In this condition, sufferers deal with buildups of fats, cholesterol, and other substances in the arteries. Green tea consumers have 31% lower risk of cardiovascular disease and 10% lower risk of suffering a heart attack.
- Healthy liver
Green tea reverses damages caused by alcohol, and prevents liver tumors. Catechins give green tea its liver-boosting properties.
- Healthy weight loss
Green tea stimulates metabolism, and helps the body to burn fat easily. According to several studies, green tea and caffeine promote weight loss in obese. EGCG, a type of phytonutrient in green tea, increases the hormone that gives you a feeling of satiety.
- Better cognitive function
A group of experts at the University of Basel in Switzerland, found that green tea “enhances memory performance, a finding that researchers suggest may have important implications for the treatment of neuropsychiatric disorders, including cognitive impairment.”
Thee’s a huge possibility that green tea can aid in the treatment of dementia and Alzheimer’s, and scientists are still working on the power of green tea.
- Other benefits
Science confirms that green tea also helps in the following cases:
- Prevents cavities
- Relieves the symptoms of arthritis
- Treats genital warts
- Aids in treating skin conditions
- Prevents cold and flu symptoms