Enjoying a good foot soak is one of the best ways to end your day. Have you ever tried apple cider vinegar foot soaks? These do miracles!
Foot soaks offer numerous benefits, and apple cider vinegar is one of the greatest product you will ever use. It has an excellent effect on skin, and can be used in the treatment of numerous health conditions.
Soak your feet in apple cider vinegar for optimal results
It’s time for your tired feet to get all the attention in the world. You can go for cold or warm soak. Foot soaks help you clean, exfoliate and heal your sore feet. Apple cider vinegar contains mild acid that removes dead skin and removes bad odors.
Let’s not forget that apple cider vinegar is the best type of vinegar when it comes to soaking your feet. Plus, it has a nice scent.
Terera and Sally explain ghat 2-3% acetic acid blocks the growth Pseudomonas aeruginosa, Staphylococcus aureus, Proteus mirabilis and Streptococcus pyogenes.
Vinegar is derived through fermentation of natural sugar into alcohol. The secondary fermentation turns it into acetic acid.
Apple cider vinegar is considered week acid. It has 5-8 percent acetic acid. Vinegar has long been used as cleanser and sanitizer. Hippocrates used it to heal his patients, and it’s mentioned as a soothing product in the Bible. Interesting, right?
How to make your own apple cider vinegar foot soak?
There are several varieties of Apple cider vinegar, and we strongly suggest that you buy products that come with the ‘mother’ floating at the bottom of the bottle. You may think it’s gross, but the ‘mother’ is the best part of the vinegar, and it gives its power.
If you’re using a footbath tub, fill about two-thirds of it with warm water. Be careful, it shouldn’t be too hot. If you want to cool your feet, use cold water. You need half a cup to a cup of vinegar for this amount of water.
Soak your feet in the solution for half an hour. Don’t worry about the vinegary scent – it will fade away after you take your feet out of the soak. Rinse with cool water or just let them dry naturally.
Apple cider vinegar foot soaks can help you relieve numerous health conditions:
- Soothes bee stings
- Relieves sore feet muscles
- Alleviates minor sunburns
- Heals dry skin
- Treats calluses
- Treats toenail fungus
- Removes corns and warts
- Eliminates foot odor
- Fades age/liver spots
- Treats athlete’s foot
- Heals cracked skin on heels
Vinegar solution is commonly mentioned in medical and nursing literature as efficient treatment for toenail fungus, Athlete’s foot, or dry skin.
Use one part vinegar and two parts warm water. Soak your feet for 15-20 minutes every day. Rinse your feet, and pat them dry. Don’t use vinegar for too long as it may cause skin irritation.
The most often recommended mixture is one part vinegar to two parts warm water. Instruct patients to soak their feet for 15 to 20 minutes daily, rinse well and pat dry. Long-term use is contraindicated due to the potential for skin irritation,” said experts.
Given that apple cider vinegar acts as a mild acid, you may want to test its reaction on your skin first. Remove your feet from the solution if you notice any skin reactions such as burning or itching.
Other health benefits
You can actually absorb the good stuff through your feet. Our body is able to absorb pretty much everything through the skin, oils, cosmetic products, toxins, and vitamins. Yes, both good and bad. Apple cider vinegar contains essential vitamins and minerals, and you do want these to end up in your body.
Researchers in Life Science Journal explain that apple cider vinegar has been used for centuries as a remedy for numerous diseases, such as hyperlipidemia. This condition is considered a risk factor for atherosclerosis. Complications of cardiovascular disease can be prevented through early prevention and proper treatment.
Feet take you places, and you don’t want them in a bad condition, right? Foot soaks work well for many different purposes, and be honest, your feet deserve all the care they can get. So, this apple cider vinegar is the real deal for you, plus it provides excellent benefits. Apple cider vinegar is one of the greatest gifts of nature, and does wonders for your overall health.
Do an additional research, and tell us what you think.