Overnight Oats: Secret To Boosting Your Weight Loss Abilities (And Avoid The Morning Rush)

Oatmeal is one of the greatest things you can have for breakfast, and that’s probably a nice way to get all the fiber and nutrients you need to do your daily activities. Oatmeal is definitely a nutrient-dense product, and offer tons of antioxidants, minerals and vitamins.

You’ll be surprised to go thought he impressive nutritional profile of half a cup of dry oats:

  • Manganese: 191% of the RDI
  • Phosphorus: 41% of the RDI
  • Magnesium: 34% of the RDI
  • Copper: 24% of the RDI
  • Iron: 20% of the RDI
  • Zinc: 20% of the RDI
  • Folate: 11% of the RDI
  • Vitamin B1 (thiamin): 39% of the RDI
  • Vitamin B5 (pantothenic acid): 10% of the RDI,

Oatmeal also contains potassium, calcium, vitamin B6 (pyridoxine) and vitamin B3 (niacin). It contains 303 calories, 51 grams of carbs, 13 grams of protein, 5 grams of fat and 8 grams of fiber.

Rolled oats are the most popular variety. They’re easy to make and have more nutrients than instant oats.

Eat oats for breakfast to enhance your digestion, boost energy, stimulate metabolism and control appetite. Yes, oats are a nice way to lose weight without starving yourself.

If you don’t like the morning rush, maybe you should try and prepare your oatmeal the night before.

Delicious overnight oats recipes

  1. Nut butter and banana overnight oats


  • ½ cup rolled oats
  • 2 tablespoons of nut butter
  • ½ ripe banana
  • ½ cup almond milk
  • 1 tbsp unsalted nuts


Add the nut butter and your oats to a jar, and add in thin banana slices. Stir well, put the lid on, and keep the jar in your fridge. Stir the content of the jar in the morning, and sprinkle with nuts.

  1. Blueberry walnuts overnight oats
  • ½ cup rolled oats
  • ½ cup frozen blueberries
  • 1 tbsp maple syrup
  • ½ cup coconut milk
  • 1 tsp chia seeds
  • 1 tbsp crushed walnuts


Put the ingredients in a Mason jar, stir well, and keep the jar in your fridge. Add the milk next morning, stir again and enjoy your overnight oats.

  1. Raspberry, almond and coconut overnight oats


  • ½ cup rolled oats
  • ½ cup raspberries
  • 1 tsp raw honey
  • ½ cup unsweetened coconut milk
  • 1 tsp coconut shreds
  • ½ tbsp sliced almonds
  • 1/8 tsp almond extract
  • 1/8 tsp ground cinnamon


In the evening, add oats, milk, raspberries, cinnamon almond extract and raw honey into a jar, stir well, and put the lid on. Keep it in your fridge overnight, and add the coconut and almonds in the morning. Stir well and enjoy!

Source: Healthy Food House


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