Coffee keeps you away from troubles like killing someone. Just kidding. However, coffee really helps you stay alert.
Coffee is the most brilliant mood booster for some people. It may not make a sense for you, but it does for pretty much everyone who can’t wait to sip on their coffee. We were told that coffee is bad for us, but truth is, it’s actually great for your overall health. Of course, this only implies to those who know the real word of the meaning “moderate.” Have a cup of your favorite coffee, and enjoy its benefits.
Coffee keeps us safe and sane. Yes, you read that right. Coffee offers numerous benefits, and it’s definitely something you want to consume every day. This marvelous drink gets tastier when paired with sugar and cream, but we suggest that you take it “clean.”
Black, pure coffee has all the benefits you need, and try not to add sugar or cream. Of course, you can make an exception once in a while.
The most important thing is to understand that buying organic products is of utmost importance for your health. Always buy organic coffee, and don’t go for the products that contain artificial flavors and stuff. These additional ingredients harm your health.
Coffee is great for you, and before you keep reading, just go and make yourself a cup of this deliciousness. Yes,t here’s an excuse for your coffee addiction.
What happens to your body when you drink coffee every day
- Boosts metabolism
This is one of the greatest benefit that makes people drink more coffee. Nobody likes to wake up all groggy and moody. A cup of coffee can do the trick for you, and you will be full of energy. Well, this energy won’t last for too long, but it will sure help you start your day well. And you can always go for a refill in the afternoon.
According to scientists, coffee boosts metabolism after an exercise. Athletes who drank a cup of coffee after their workout had a 66 percent jump in their muscle glycogen, as confirmed by a study published in the Journal of Applies Physiology. Muscle glycogen helps the body replace energy after strenuous workout.
- Healthy brain
According to a few studies, 3-5 cups of coffee a day can reduce your risk of developing Alzheimer’s disease and dementia by 65%, especially in middle-aged men and women. It was also found that a regular cup of coffee reduces the risk of Parkinson’s disease by 32-60 percent.
Coffee inhibits adenosine, a type of nucleoside in the brain. Adenosine acts by decreasing the firing of neurons, and the release of dopamine, serotonin and norepinephrine within the brain. Caffeine has shown to block adenosine, and boosts the happy chemical sin your brain.
Coffee also improves the cognitive performance, reaction time, mood swings, alertness, and memory.
- You feel great!
Researchers at the Harvard Public School of Health found that adults who drink 2-4 cups of real coffee every day have 50% less chance of suicide when compared to those who drink decaf coffee or no coffee.
Antioxidants give you an extra kick, and let’s not forget that coffee is also rich in manganese, potassium, and vitamins B1, B2, B3, and B5.
So, coffee contains nutrients and makes you feel good. Should we add more?
- Lower risk of skin cancer
An important study published in the Journal of the National Cancer Institute revealed that elderly who drink 4+ cups of coffee each day have lower risk of being diagnosed with malignant melanoma. It’s the deadliest type of skin cancer in the states. According to researchers, coffee reduces the risk of skin cancer thanks to its antioxidants and phytochemicals.
- Lower risk of liver cancer
Hepatocellular carcinoma is the sixth most common cancer in the world. It’s the third leading cause of death in cancer patients. Statistics shows that HCC makes up about 90 percent of the liver disease reported in medical records.
A cup joe decreases the risk of HCC by 20%. Two cups give you 35% lower risk, and four cups lower your risk of liver cancer by 50%. The Food and Drug Administration says you shouldn’t drink more than 400 milligrams of coffee per day. This equals four cups.
Dr. Peter Hayes, a medical professor at the University of Edinburgh explains that coffee reduces cirrhosis and destroys liver cancer cells. It also lowers the risk of death from other conditions. When consumed moderately, coffee can be an excellent remedy for everything.
- Reduced risk of type 2 diabetes
Researchers at the Harvard School of Public Health found that having one more cup of coffee than your regular cups will reduce your risk of type 2 diabetes by 11% within four years. So, if you drink 3 cups of coffee every day, feel free to go for another one. The study also found that if you drink less coffee than usual, you increase your risk of type 2 diabetes by 17%.
Is this enough for you to drink more coffee? If yes, go grab another cup.