5 Foods That Help Reduce Arthritis Pain

“Things that most people take for granted, for example sleeping, bathing, brushing one’s teeth, getting dressed, making meals, and even driving a car, are extremely challenging for me.” ~ Mrs. ‘K.D.’: “Living With Rheumatoid Arthritis.”

The Centers for Disease Control and Prevention reveal that arthritis hits over 55 million adult Americans. Scientists have recognized over 100 different forms of arthritis and related conditions. The most common types are osteoarthritis, rheumatoid arthritis, psoriatic arthritis, fibromyalgia, and gout.

Each of these conditions have something in common – joint pain. Sufferers often complain of throbbing, hot and dull pain. Joint pain is one of the worst types of pain ever known to mankind. The inflammation of bone, cartilage and ligaments defines the pain and the symptoms associated with arthritis.

Food is the cure for you

“Let food be thy medicine and medicine be thy food.” -- Hippocrates

According to WebMD, prescription drugs for arthritis help 2 of every 3 arthritis sufferers. “The drugs are expensive, they cost about $1,000 to $3,000 a month,” noted WebDM.

Most people can’t afford this medication, and that’s pretty much like most people’s mortgage. Even the health insurance doesn’t cover the expenses. People are still forced to pay hundreds of dollars.

Instead of taking prescription drugs, many people reach for over-the-counter drugs, such as NSAIDs and aspirin. But, these make the situation even worse, causing headaches, dizziness, liver failure and other issues.

Don’t fell in despair, as we have the right solution to your problem. You can actually control your condition with food. “Diet has been strongly implicated as a cause and therapy for many forms of arthritis. Unfortunately, this aspect is often overlooked and underestimated,” explain experts at The Brisbane Clinic of Nutritional Medicine.

Top 5 foods that relieve arthritis pain

The most important thing is that you stay away from “trigger foods.” These trigger an allergic or any other unfavorable bodily response (read: inflammation).

Trigger foods are your regular dairy, red meat, wheat, corn, beef, and nightshade veggies. Now that you’re aware of the food triggers, it’s time to move on to the foods that relieve your condition.

  1. Apples

Apples are packed with quercetin and rutin, a type of bioflavonoids that inhibit the release of histamine and prevent inflammation. These flavonoids also stimulate blood circulation and improve cellular health.

You can also get quercetin and rutin from chamomile tea, celery, capers, citruses, cranberries, green peppers and onions.

  1. Almonds

Almonds are an excellent source of vitamin E, and you get 7.3 milligrams per ounce. This vitamin is important for cell membranes. When combined with zinc, it improves the growth of cartilage.

You can also find vitamin E in spinach, sweet potatoes, avocado, wheat germ, palm oil, butternut squash, and sunflower seeds.

  1. Cold water fish

Cold water fish contains omega-3 fatty acids, and these have an excellent anti-inflammatory effect. Omega-3 fats contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), and these also go by the name ‘marine fatty acids.’ EPA and DHA have the power to suppress your body’s inflammatory response, as they interfere with immune cells and enzymes involved in the process.

Salmon, tuna, sardines and mackerel are the best sources of marine omega-3 fats. If you’re a vegan or vegetarian, get your omega-3 fatty acids from flax seeds, chia seeds, soy, kale, etc.

  1. Eggs

Eggs contain protein, and it’s important for tryptophan levels in your blood. Tryptophan is actually the building block of serotonin, a brain chemical that regulates mood and stimulates pain threshold. Tryptophan increases endorphin levels in your brain and your body in general.

Eat more cheese, salmon and turkey. If you’re a vegan or vegetarian, try nuts, seeds, pineapples, and tofu.

  1. Lamb

Lamb is rich in zinc, a mineral that takes part in numerous processes in the body. “Studies show significantly lower zinc levels in people with rheumatoid arthritis compared to those without it,” as noted by the Arthritis Association.

Zinc is found in seafood, red meat and poultry. Vegetarians and vegans can go for fortified cereals, beans, nuts, seeds (pumpkin!) and whole grains.

Source: Power Of Positivity

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