5 Foods That Help Reduce Arthritis Pain

Arthritis pain can turn your life into a nightmare. We were living with the belief that this condition is untreatable, and people just surrendered to their symptoms. Luckily, there a few things you can do to solve your problem, and it doesn’t involve medication. Arthritis can be debilitating if not treated on time. But, there is a ray of hope for everybody. You can do the best for your body, and nature will give you a hand in that one.

According to “Living With Rheumatoid Arthritis,” people with arthritis have hard time doing their regular activities, including taking a shower, brushing your teeth, getting dressed, cooking or driving a car.

The Centers for Disease Control and Prevention reveal that arthritis hits over 55 million adult Americans. Scientists have recognized over 100 different forms of arthritis and related conditions. The most common types are osteoarthritis, rheumatoid arthritis, psoriatic arthritis, fibromyalgia, and gout.

Each of these conditions have something in common – joint pain. Sufferers often complain of throbbing, hot and dull pain. Joint pain is one of the worst types of pain ever known to mankind. The inflammation of bone, cartilage and ligaments defines the pain and the symptoms associated with arthritis.

Food is the cure for you

Hippocrates once said, food can heal you. If not, it may eventually kill you.

Arthritis drugs cost $1,000 to $3,000 a month as reported by WebMD.

Most people can’t afford this medication, and that’s pretty much like most people’s mortgage. Even the health insurance doesn’t cover the expenses. People are still forced to pay hundreds of dollars.

Instead of taking prescription drugs, many people reach for over-the-counter drugs, such as NSAIDs and aspirin. But, these make the situation even worse, causing headaches, dizziness, liver failure and other issues.

Don’t fell in despair, as we have the right solution to your problem. You can actually control your condition with food.

Experts at The Brisbane Clinic of Nutritional Medicine explain that diet can be a cause and therapy for arthritis. They also agree that people underestimate this approach.

Top 5 foods that relieve arthritis pain

The most important thing is that you stay away from “trigger foods.” These trigger an allergic or any other unfavorable bodily response (read: inflammation).

Trigger foods are your regular dairy, red meat, wheat, corn, beef, and nightshade veggies. Now that you’re aware of the food triggers, it’s time to move on to the foods that relieve your condition.

  1. Apples

Apples are packed with quercetin and rutin, a type of bioflavonoids that inhibit the release of histamine and prevent inflammation. These flavonoids also stimulate blood circulation and improve cellular health.

You can also get quercetin and rutin from chamomile tea, celery, capers, citruses, cranberries, green peppers and onions.

  1. Almonds

Almonds are an excellent source of vitamin E, and you get 7.3 milligrams per ounce. This vitamin is important for cell membranes. When combined with zinc, it improves the growth of cartilage.

You can also find vitamin E in spinach, sweet potatoes, avocado, wheat germ, palm oil, butternut squash, and sunflower seeds.

  1. Cold water fish

Cold water fish contains omega-3 fatty acids, and these have an excellent anti-inflammatory effect. Omega-3 fats contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), and these also go by the name ‘marine fatty acids.’ EPA and DHA have the power to suppress your body’s inflammatory response, as they interfere with immune cells and enzymes involved in the process.

Salmon, tuna, sardines and mackerel are the best sources of marine omega-3 fats. If you’re a vegan or vegetarian, get your omega-3 fatty acids from flax seeds, chia seeds, soy, kale, etc.

  1. Eggs

Eggs contain protein, and it’s important for tryptophan levels in your blood. Tryptophan is actually the building block of serotonin, a brain chemical that regulates mood and stimulates pain threshold. Tryptophan increases endorphin levels in your brain and your body in general.

Eat more cheese, salmon and turkey. If you’re a vegan or vegetarian, try nuts, seeds, pineapples, and tofu.

  1. Lamb

Lamb is rich in zinc, a mineral that takes part in numerous processes in the body. “Studies show significantly lower zinc levels in people with rheumatoid arthritis compared to those without it,” as noted by the Arthritis Association.

Zinc is found in seafood, red meat and poultry. Vegetarians and vegans can go for fortified cereals, beans, nuts, seeds (pumpkin!) and whole grains.


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