10 Easy Ways to Heal Receding Gums Naturally

Gum recession is a condition in which the margin of gum tissue around teeth pulls back, and exposed larger surface of the tooth or even its root.

Sufferers have huge gaps between teeth, allowing dangerous bacteria to settle in. If not treated on time, the supporting tissue and teeth end up severely damaged, and the process ends up with a tooth loss.

Receding gums are common due to the subtle onset. Some people are not even aware of their problem because it develops gradually. Tooth sensitivity is the first sign of gum recession or some teeth appear longer than their ‘neighbors.’ Some even have a bump or notch near the gum line.

What causes this problem?

Gums recede as a result of several factors, including:

Genes – Genetics has a huge role in the development of health issues, including dental conditions. According to scientists, about 30 percent of the population has an increased risk of gum disease due to genetic predisposition.

Harsh tooth brushing – Brushing your teeth aggressively may damage the tooth enamel, leading to receding gums.

Improper dental care – Irregular brushing, flossing and rinsing create perfect conditions for bacterial growth. Bacteria causes tartar, and it’s the hard substance that can’t be removed through normal cleaning.

Hormonal transitions – Fluctuations of hormones in women throughout menopause, pregnancy and puberty make teeth and gums sensitive, leading to gum recession.

Periodontal disease – Bacterial gum infections damage tissue and bones. Gum disease or periodontal disease is a top cause of gum recession.

Top 10 ways to treat receding gums

  1. Sea salt rinse

Rinse your mouth with oral solution to relieve the condition, including your recession, pain and inflammation. All you have to do is dissolve some sea salt into a cup of warm water, and swish the solution for 15 seconds. Spit it out, and repeat 2-3 times a day.

  1. Sesame seed oil rinse

Have you ever heard of oil pulling? It’s a popular technique in Ayurvedic medicine. Swishing sesame seed oil provides great results, thanks to its anti-inflammatory and antibacterial properties.

Take a tablespoon of sesame oil, and swish it in your mouth for 15 minutes. Spit it out, and rinse with water. Do this every day for a month, and your condition will improve.

  1. Chamomile tea

Chamomile flowers have antiseptic power, and reduce inflammation common in gum disease and recession. Steep 2-3 teaspoons of chamomile tea mix into a cup of hot water for 10 minutes. Strain and cool the liquid. Swish chamomile tea three times a day as long as your condition requires it.

  1. Tea tree oil

It’s as powerful as the rest of the ingredients. Tea tree oil offers antibiotic and anti-inflammatory effect. According to a 2008 Australian study, regular use of tea tree oil stops gum bleeding and treats gingivitis.

Add a couple of drops of the oil on your toothbrush, or add it to your paste. Brush your teeth twice a day for a month, and your condition will improve.

  1. Coconut oil

Oils are great. Coconut oil is one of the greatest remedies for gum disease. Combine it with baking soda for a maximum effect. It destroys bacteria and bacteria-causing acids.

Combine equal amounts of baking soda and coconut oil, and use this mixture instead of your toothpaste 1-2 times a week until your condition gets better.

  1. Myrrh mix

We don’t often read of myrrh as a remedy for oral issues, but it’s definitely great for sore gums.

Add 10-12 drops of myrrh tincture to a glass of warm water. Rinse your mouth with this liquid after brushing your teeth.

  1. Cranberry juice

Vitamin C and other nutrients make cranberry juice an excellent antioxidant source. It helps a lot when used as a remedy for oral issues. Cranberry juice also helps in treating receding gums and oral infections. Low intake of vitamin C increases the risk of periodontal disease.

All you have to do is drink four ounces of cranberry juice every day to prevent bacteria accumulation in your mouth. Vitamin C is also found in oranges, grapefruit, lemons, strawberries, papaya, broccoli and red pepper.

  1. Green tea

Green tea has an anti-aging effect, and Japanese scientists also found that it promotes healthy teeth and gums. According to a study released in the Journal of Periodontology, a cup of green tea a day can help in decreasing periodontal pocket depth.

It also improves the attachment of gums to the teeth, and stops the bleeding of gums. It’s even better if you manage to drink more than a cup of green tea.

Green tea and cranberry juice are the two best remedies for gum issues.

  1. Septilin

According to experts in Ayurvedic medicine, septilin strengthens immunity. It’s a combination of compounds that boost immunity and reduce inflammation.

The study released in the Journal of Periodontal Implant Science revealed that dietary supplementation with septilin provides great results in the treatment of periodontal issues within three weeks.

  1. Flossing

Floss your teeth with all-natural material to reduce bacteria buildups and plaque. It’s as powerful as oil pulling.

Floss a couple of times per week, and maintain your oral hygiene at high level. This is enough for you condition, and it will also help you prevent the development of receding gums.

Source: Power Of Positivity


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