What do you do after waking up in the morning? What’s the base of your morning rituals? The things you do in the morning have a huge impact on the rest of your day. If you wake up in a bad mood, your whole day will be messy.
You may think that losing weight is joke, but it’s actually impossible if you don’t get your mind right. You may go to the gym all the time or eat the right foods. But, do you make the right food combinations? Do you avoid stressful situations? How much water do you drink every day? You have to focus on the small details, otherwise your quinoa bowl won’t help you at all. There are a few things you should take into consideration, especially if you are trying to be fit and healthy.
The same applies to weight gain. You may try really hard to get rid of those extra pounds, but nothing works. We give you some of the morning habits that make you gain weight. Learn how to turn your body in a powerful machine.
Body fat sticks on your body, and it goes deeper than your breakfast choices. If you’re really into losing weight, the first thing you need to do is cut some of your morning routines. Miracles do happen, but you have to ask for them in the right way.
Top 7 habits that stop you from losing weight
According to Joel Fuhrman, reducing your calorie intake can’t make you fit and healthy. Losing weight and optimizing health are impossible without increasing the quality of the food you put on your table. Reducing the quantity won’t do the trick – you have to pay attention to the quality.
- You don’t drink water after waking up
Some people forget to drink water and others just don’t want to do that. But, drinking a glass of water can help you feel better and go through the day with ease. You can also do a reminder.
Have a glass of water on your night stand, and drink it in the morning. Don’t drink water with your breakfast. Water flushes toxins out of the body and enhances digestion. Drink a glass of water right after you wake up, and you’ll be surprised of its power.
- You don’t enjoy the sunshine
Sun is good for you, and it’s amazing after you wake up. Don’t sleep with your curtains closed. Sunlight boosts metabolism, and prepares your body for your breakfast. A little sun won’t do you harm, and it will give you the energy you need. Spend 20-30 minutes in the sun every morning, and get your digestive system working like crazy. No more extra pounds!
- You drink your coffee with tons of stuff
Coffee is great for you, and we all need caffeine. Read carefully – we need COFFEE. Not all that cream and sugar and other things you add to your coffee. Science shows that coffee acts as an antioxidant and supports healthy digestion. Don’t add any sugar or milk to it.
This will block its effect, and you’ll drink lots of calories. A simple black coffee will do the trick for you. Green tea is even better. It’s a potent antioxidant-packed drink, and keeps you awake and full of energy.
- You skip breakfast
You should never ever skip breakfast. It’s the most important meal of the day, you know that. Skipping your breakfast is the last thing you need if you are trying to lose weight. Make sure your breakfast is composed of healthy ingredients and not cold cereal or processed meats.
It should be light and nutritious. A smoothie is also a perfect option. You get several different ingredients at once. A bowl of oatmeal will do the trick, too. Add yogurt and berries, and you can start the day guilt-free.
- You skip morning stretches (exercise)
It may be a quick yoga or a light exercise. it may be hard for you to jump on your feet right after waking up, but your body needs that. Exercise is good for your overall health, and you don’t have to do anything hard. It decreases appetite, and boosts metabolism. Do a 15-minute yoga session or a nice jog. You’ll be surprised by its effect.
- You read the news
Reading the news first thing in the morning is bad for your weight loss schedule. Your cells work super fast in the morning, and you don’t want to slow them down by reading. News often bring stress, and turn stem cells into fat cells.
Yes, you get fat by reading the news, too. Don’t try to get everything done in the morning. Just listen to some music or read a book if you really have to read something. This is a less stressful way of starting your day, and it will help you lose weight easily.
- You sleep too much
Sleeping is good for your system, but all you need is just 7-8 hours. Oversleeping leads to weight gain, and you sleep instead of feeding your body. So, it ends up producing fat cells for sustenance. Oversleeping hurts metabolism, too. Eat several smaller meals, and you’ll lose weight like a joke.
Losing weight is easy, but you have to find the right way. Think positively, and implement healthy routines. May this be a pleasant journey for you and your body.