5 Warning Signs You Don’t Have Enough Oxygen In Your Blood

“Oxygen is one of the most abundant elements in the universe. It’s a bit ironic, then, that people with breathing problems can’t seem to get enough of it.” – Deborah Leader RN, BSN, PHN

Breathing is an involuntary process in your body. The body need oxygen to survive. You have to breathe, and the oxygen needs to circulate in your blood in order to reach every cell in the body.

Hypoxemia is a condition in which the blood doesn’t have enough oxygen.

“Hypoxemia can be acute, occurring suddenly because of an emergency situation, or chronic, taking place over time because of a long-term health condition like COPD,” explains Deborah Leader RN, BSN, PHN.

Low levels of oxygen may cause severe problems, and you can easily notice if something is wrong with your body.

Here are some of the symptoms:

  1. Weakness or dizziness

Being weak and dizzy more than you use to is a symptom of low oxygen in your blood. Some people just get dizzy by standing. If you don’t have enough oxygen in your blood, you will notice that this happens every day.

“The muscle can burn fuel without oxygen for a limited period of time, but it cannot be maintained indefinitely. Therefore, chronically low oxygen levels will cause muscle weakness. It would be unusual that a low oxygen level will cause muscle weakness as a sole symptom; it would be expected that there would also be shortness of breath,” said family physician Dr. D. Love.

Given that your blood carries oxygen throughout your system, getting dizzy and weak is a sign that there isn’t enough of it.

  1. Fatigue

Chronic fatigue is also a sign of low oxygen levels. There are different types of tiredness, but the hypoxemia-related fatigue is chronic.

“Without the proper exchange of gases, your body can’t get the oxygen it needs. Over time, you will develop low blood oxygen levels, a condition called hypoxemia.

When your body is low on oxygen, you feel tired. Fatigue comes more quickly when your lungs can’t properly inhale and exhale air,” reads an article on Healthline, medically reviewed by Dr. Graham Rogers.

People often feel tired in the afternoon, and even naps can’t help. Getting tired more than usual is a sign that your body doesn’t have enough oxygen.

  1. Racing heart

Anxiety is often manifested through a racing heart. This means that the muscle works too hard to carry oxygen throughout the body. If you have never had these symptoms before and your heart started pounding recently, it’s time to check on your oxygen levels.

  1. Shortness of breath

Beiнg unable to catch a breath indicates poor oxygen levels in blood. When you have trouble inhaling oxygen, you will also have trouble having it distributed in the body. Low oxygen levels cause shortness of breath during any time of the day.

  1. Headache/Confusion

Have you noticed that your head hearts every time you hold your breath? Headaches don’t have to be a reason to panic, but they may indicate a low flow of oxygen in the blood. If they are accompanied with confusion, dizziness and lack of coordination, you’re definitely dealing with low oxygen levels in blood.

“Your brain needs a certain amount of blood flow and oxygen to run efficiently and for us to feel healthy, and if that mechanism is damaged, your brain knows other ways to generate the pressure that it needs,” explains Dr. Dr. Patrick M. Nemechek.

If your body lacks oxygen, you won’t be able to concentrate and coordinate the body, and this leads to headaches and confusion.

“Without enough oxygen in the lungs, the organs cannot function properly. As a result, toxins accumulate in the bloodstream and vascular headaches ensue. This happens because low oxygen levels initiate the widening of blood vessels and bring on migraines,” notes Dr. Mark Wiley.

Low oxygen levels may be a cause of concern, so make sure you consult your doctor and find the best solution to your problem.

Treating hypoxemia


First, you have to determine the level of oxygen in your body. You will do a series of tests, and then test the cause of your condition. You will then have your condition treated. Some will need help to pump correctly, which means taking medicine to pump better and stimulate the circulation of oxygen.

Nasal cannula

Portable oxygen mask or nasal cannula is a thin tube with two openings that sit in your nostrils. This pumps oxygen in your body, stimulating its circulation in the body. This is actually a short-term treatment that is used in some cases.

Regular oxygen use

If your oxygen levels are low, your doctor will give you regular and long-term use of oxygen. You will have to use oxygen daily, overnight or throughout the day.

Final words

If you’re worried about your condition, it’s time to consult your doctor. Do the necessary tests and prevent any further complications. Prevention is the best cure, remember that.

Source: Power Of Positivity


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