It’s almost impossible to live a happy life without stress, and anxiety has become part of our everyday. But, there are a few things you can change, and one of them involves adding turmeric to your menu. It may seem strange it first, but it all makes sense, especially if you realize that science backs up this theory. Turmeric has shown to be one of the most powerful spices on planet Earth, and being aware that it brings relief to those dealing with anxiety is such an incredible thing.
Curcumin is one of the main spices used in Indian dishes, and some people do not even realize its true power. Curcumin is one of the healthiest spices you will ever use, and it-s all-natural.
Science confirms that the yellow spice provides numerous benefits.
- Strong anti-inflammatory power
Curcumin relieves symptoms of low-level chronic inflammation. This is really important in the treatment of chronic diseases.
- Antioxidant kick
Curcumin eliminates free radicals and boosts the antioxidant enzymes in your body
- Stimulates BDNF
Curcumin crosses the blood-brain barrier, and boosts BDNF, a type of brain hormone that stimulates the growth of new neurons.
The main ingredient in turmeric has a positive impact on your brain and your body in general, and finds great use as:
- Anti-aging product
- Neuroprotective agent
- Natural remedy for arthritis
- Effective supplement for cancer patients
Turmeric relieves anxiety and depression symptoms.
Kris Gunnars from Healthline explains that turmeric is one of the most powerful supplements ever known to mankind
Adrian Lopesti, Ph.D., of Murdoch University in Australia, says curcumin positive antidepressant an anti-anxiety effect that come as a result of its ability to regulate specific physiological pathways. Curcumin elevates the level of neurotransmitters such as serotonin while causing a drop in the levels of cortison and other stress hormones. Curcumin is also an excellent antioxidant and anti-inflammatory agent, and protects brain.
Their findings showed that curcumin can reduce the symptoms of depression and acts like an anxiolytic when consumed for 8 weeks.
Curcumin stimulates the release of the brain chemical BDNF. Science has confirmed the link between low BDNF levels and depression. It is also associated with the shrinkage of the hippocampus or the brain area related to your memory and learning skills.
Curcumin is the thing you need to bring your health at an optimal level, and it also relieves anxiety and depression. Make yourself some turmeric lemonade as it is one of the best ways to use it.
- 5 cups water
- 4 tbsp ginger root, grated
- 3 tbsp raw honey
- 2 tsp ginger, grated
- ½ cup lemon juice
- ½ cup orange juice (taste enhancer)
Bring the water to a boil. Add your grated aromatic roots to a jar. Pour in the boiling water, and steep for at least 10 minutes. Let it cool a bit, and stir in your honey. Strain and add your citrus juiced. Enjoy!