Ginger has been used for centuries as a remedy for numerous ailments. It is packed with antioxidants and offers great healing properties. We got ginger thanks to Chinese. It belongs to the Zingiberaceae family, same as turmeric, cardamom and galangal.
We usually use the rhizome or the part of the stem that grows underground. Ginger not only makes your food flavorful, it also provides a wide range of health benefits. You can use it to relieve many symptoms.
We give you some of the benefits provided by the aromatic rhizome.
- Anti-inflammatory and antioxidant effect
Ginger contains antioxidants and eliminates free radicals. Gingerol is the main bioactive compound in ginger, and it provides the highest level of antioxidants when compared to other herbs and plants.
- Wards off nausea
Ginger is one of the things you need to use every time you feel sick. Did you know that just 1-1.5 grams can relieve your nausea and vomiting? According to a study, ginger relieves nausea caused by seasickness and you do not even have to use nausea medication.
Ginger also prevents morning sickness and post-operative nausea, and finds great application in cancer patients who did chemo.
- Treats digestive issues
Ginger speeds up digestion in those dealing with constipation, bloating, and other gastrointestinal problems. In a recent study, 24 participants took 1.2 grams of ginger powder before their meals and were able to digest food 50% faster than other participants. If you deal with digestive issues really often, ginger is definitely something you do not want to skip.
- Relieves menstrual cramps
Ginger is a natural painkiller and also relieves cramps. A study confirmed that 1 gram of ginger powder did wonders for 150 women on their period. The participants were given ginger each day for the first three days of their cycle, and most of the women said that ginger helped them better than any over-the-counter painkiller.
If your cramps are unbearable, use ginger instead of those chemical-packed painkillers.
- Prevents cancer
Gingerol can fight off cancer, as confirmed in many studies. A small study focused on 30 people showed that 2 grams of ginger extract can decrease the number of inflammatory molecules in the system. Other studies have found that ginger can prevent pancreatic, breast and ovarian cancer, but scientists need to do more research on the matter.
It is more than clear that ginger reduces inflammation, and that is a key marker of cancer.
- Antibacterial agent and immunity booster
Ginger is one of the most powerful natural antibacterial agents. It wards off infections and boosts immunity. You should also try to focus your mind on positive things.
- Prevents Alzheimer’s disease
Latest research has found that ginger improves the brain function and memory in women in their 50s. Other studies also prove that ginger prevents age-related cognitive decline and reduces inflammation in the brain which is often linked to the disease.
- Lowers cholesterol and blood sugar
Ginger optimizes health by lowering cholesterol and blood sugar. High cholesterol and blood sugar can cause serious problems if not treated on time. heart disease is often caused by high LDL cholesterol. A 45-day study found that 3 grams of ginger powder a day can lower cholesterol levels.
The aromatic rhizome also lowers the risk of developing diabetes, as confirmed by scientists. A study found that participants with type 2 diabetes were able to lower their blood sugar by 12% by taking 2 grams of ginger powder every day. Their Hba1c blood sugar levels were lowered by 10% within 12 weeks, and their level of oxidized lipoproteins dropped by 23%.
Ginger is available in every grocery store, and you better have it in your home. Natural healing usually works better than conventional treatments, and ginger is one of the greatest remedies you will ever use.
Source: Power Of Positivity