Gluten sensitivity or intolerance is a condition that causes a person to react after ingesting gluten, a protein found in wheat, barley and rye. Symptoms vary widely and can include gastrointestinal problems, joint pain, fatigue and depression. – WebMD
Many people experience different digestive and health issues when consuming gluten.
Gluten is commonly found in wheat, barley and rye. Gluten intolerance causes many symptoms. Wheat is used in the production of bread, cereals and pasta. Sometimes it is even added to condiments such as salad dressings and soups.
Barley is also a source, and rye contains gluten, too. Rye is found in cereals, beer and bread. If you consume these foods really often, you can determine if you are intolerant to gluten.
Celiac disease is associated with gluten intolerance. It is classified as an autoimmune disorder and damages the small intestine. When sufferers consume gluten, it triggers an abnormal immune response and the intestines suffer. The damage reduces the body’s ability to absorb nutrients.
If not treated on time, celiac disease may cause in long-term health complications. About 1 in 100 people are diagnosed with celiac disease.
Being sensitive to gluten means that you have to be careful about your gluten consumption. If you eliminate gluten from your menu, your symptoms will disappear.
Top 8 signs of gluten intolerance
- Brain fog
It is one of the most surprising symptoms. Brain fog is often subtle, and is an enigmatic symptom due to the fact that many conditions can cause it. In the article titled Gluten sensitivity as a neurological illness release in the Journal of Neurology, Neurosurgery and Psychiatry, researchers found that immunoglobulin (IgG) has abnormal reactivity to gluten. This reaction leads to diminished cognitive performance.
- Weight gain
Weight gain caused by gluten intolerance is triggered by malabsorption and gut permeability or systemic inflammation (triggered by gluten). Eliminating gluten from your diet can help you maintain your healthy weight.
- Abnormal immune function
IgA antibodies have counteracting effect on the immune function in individuals with gluten intolerance. IgA antibodies are found in the gastrointestinal tract and saliva, and are your body’s natural defense against colds, flu and other diseases. When these antibodies counteract your immune system, you have higher risk of developing a disease.
- Dental issues
According to a study released in BMS Gastroenterology, there is a strong connection between gluten sensitivity and “aphthous stomatitis.” This is a condition in which sufferers have recurrent mouth ulcers and canker sores. Gluten sensitive individuals lack calcium, and this mineral is of utmost importance for dental health. The problem is initially caused by malabsoption.
Migraines are more common in gluten-intolerant individuals. A study based on gluten-sensitive participants found that about 56 percent of them had chronic migraine. About 14 percent of the participants in the control group had chronic headache or migraine.
- Skin problems
Malabsorption affects the body and your skin, causing acne, psoriasis, eczema, and dermatitis herpetiformis (DH). Gluten intolerance can often cause burning, redness, rashes, itchiness an blistering. DH is a rather damaging condition defined as “a chronic disease of the skin marked by groups of watery, itchy blisters that may resemble pimples or blisters.”
- Joint and muscle pain
Gluten intolerance has inflammatory effect and causes joint and muscle pain. “Joint pain and inflammation are common symptoms of gluten sensitivity.” Researchers have found a strong link between joint pain and gluten sensitivity, and the Arthritis Foundation confirmed the link between arthritis and gluten sensitivity.
- Fatigue and exhaustion
This is also a mysterious symptom, same as brain fog. Medical experts have found that gluten intolerance parallels fatigue through inflammation and possible de-allocation of your body’s energy reserve.
Source: Power Of Positivity