Science recognizes a few hundred varieties of asparagus. However, we can eat just a few of them. Asparagus is a relative of leeks, garlic and onion, and it grows throughout the whole year, but tastes best in spring. We usually eat green asparagus, but there is also a white variety, and it is interesting to note that it grows underground.
Alkaline foods create a healthy environment in the body and stop the growth of bacteria. Acidic bodies are more prone to diseases and infections which makes alkaline foods one of the best foods you can eat to protect your health and improve the function of your organs. Asparagus is undoubtedly one of the greatest foods known to mankind, and offers so many benefits. Some don’t like its taste, but the list of its benefits will sure change your mind.
Asparagus is abundant in protein, and low in calories and carbs. Let’s not forget that it is highly alkaline, and offers a great portion of calcium and magnesium (2:1 ratio).
Dr. Mercola notes that asparagus is a plant-derived food with incredible nutritional value. It doesn’t contain much fat, cholesterol and sodium, and is abundant in vitamin A or retinol. Asparagus is an excellent source of vitamin E, known for its antioxidant effect and power to reduce oxidative damage caused by oxygen which harms tissues. Vitamin K takes part in the blood clotting process. Asparagus is also high in magnesium, zinc and selenium, as well as fiber, thiamin, riboflavin, niacin, vitamin B6, iron, copper, and manganese.
As you can notice, asparagus is a better source of many nutrients than most foods. A 5.3 ounce serving of asparagus provides 60% of your recommended daily intake of folate. According to USRDA, 40% is considered excellent.
Folate in asparagus not only keeps your heart healthy, but also has a huge role in bone marrow, growth and prevention of liver disease. Folate or vitamin B9 is an important factor in the prevention of neural tube defects, including spina bifida.
Asparagine is an amino acid in asparagus, and it is known for its ability to cleanse the body and stimulate the kidneys.
Asparagus is abundant in phytonutrients that eliminate toxins and trigger the renal system in several ways. It increases urine production, improves the kidney and bladder function, eliminates bad bacteria and toxins, breaks up uric acid, and provides a smooth flow of urine.
We give you a few good reasons to eat asparagus more often:
Minerals in asparagus help you regulate blood sugar.
Asparagus is an alkaline food and it alkalies blood and eases the elimination of tissues.
Chlorophyll and phytonutrients in asparagus provide a healthy liver function.
Asparagus juice has a diuretic effect. It relieves bloating, swelling and other symptoms. Magnesium aids in treating depression, irritability, fatigue, etc.
Arthritis and rheumatism
Asparagus contains a special phytochemical that reduces inflammation, and can be effective in the treatment of arthritis and rheumatism.
Combine asparagus juice and raw honey to strengthen weak or enlarged heart. For optimal results, take this remedy three times a day.
Asparagus has diuretic and alkaline effect, and it is effective in dissolving kidney stones.
Asparagus is abundant in antioxidants and glutathione, and these can prevent vision issues and progression of cataracts.
Asparagus juice provides a diuretic effect. Juice your asparagus for better results.
Consume asparagus regularly to fix your bowel movement as it has a laxative effect.
Folate, calcium and other minerals in asparagus reduce the risk of birth defects, and pregnant women need these to give birth to a healthy baby with an optimal weight.
Always buy firm and straight stalks, and make sure their tips are tight. Keep it in plastic bags in your fridge for three days. Steam-cooking is a perfect option to prepare your asparagus. Do not boil it, as boiling destroys its vitamin and mineral content.