Why You Need to Drink Apple Cider Vinegar Every Night, According to Science

Apple cider vinegar has a impressive list of benefits. You can use it to control your body weight, balance pH levels, support healthy bacteria in your intestines and regulate blood sugar.

Take apple cider vinegar before you go to bed, and you will enjoy the following benefits:

  1. Relieve stuffy nose

Apple cider vinegar is abundant in magnesium, potassium, vitamins A, E, B1, and B2. These are great if you are dealing with clogged sinuses. If you need to relieve allergies and stuffy nose, drink a glass of water and a teaspoon of apple cider vinegar.

  1. Digestion

Apple cider vinegar is great for those dealing with colitis, ulcers and acid reflux, and strengthen your gut microbiome.

“Apple cider vinegar may also be a boon to digestive health, based on the results of a study done on mice with ulcerative colitis.

The researchers found that when acetic acid was added to their drinking water, they had higher levels of good bacteria in their guts, such as Lactobacillus and Bifidobacteria, and reduced symptoms of the gastrointestinal disease,” reported Health.com.

  1. Nocturnal leg cramps

Potassium deficiency is the top cause of sharp, tingling pain in your legs at night. Apple cider vinegar is abundant in this mineral, and it is able to restore your body’s natural balance. Stir a couple of tablespoons of vinegar to a glass of warm water, and drink it before bedtime to relieve your condition.

  1. Immunity

Apple cider vinegar cleanses the lymphatic system and provides optimal homeostatic function in the system. Antioxidants in apple cider vinegar prevent damage caused by free radicals, and optimize the work of every organ.

“Cider vinegar was recently determined to be a strong antimicrobial agent and alternative to toxic and expensive chemical disinfectants. One of the most fatal bacteria, Mycobacterium tuberculosis, is resistant to disinfectants but is found to be killed by acetic acid.

Especially in patients who are immunosuppressed, apple cider vinegar is an excellent natural antimicrobial tonic to rid of harmful bacteria and provide immune support,” reports The Truth About Cancer.

  1. Sleep

Add apple cider vinegar and honey to a glass of warm water and drink this before bedtime to soothe your body and mind.

Lactic acid accumulates in the body after constant exposure of stress and exercise. Amino acids in apple cider vinegar work as an antidote and relax the body and mind.

  1. Diabetes

Apple cider vinegar lowers blood sugar in people with pre-diabetes, type 2 diabetes and healthy people, too.

  1. Weight loss

Acetic acid regulates body weight and activates genes that stimulate enzymes’ power to break down fat. This gives you a feeling of satiety and prevents weight gain.

This vinegar also prevents metabolic syndrome as it reduces obesity. People who drink apple cider vinegar have lower weight and abdominal fat, small waist and lower triglycerides when compared to other people.

  1. Sore throat

Add a tablespoon of vinegar, a quarter teaspoon of ground ginger and a tablespoon of raw honey to 2 tablespoons of water. Take small sips every couple of hours.

  1. Oral health

Apple cider vinegar acts as natural mouthwash due to its antibacterial effect. It whitens teeth, fights bacteria, treats bad breath and brings your oral health to an optimal level. Clean your toothbrush and dentures with it, too. Be careful, apple cider vinegar may damage your teeth enamel, so always dilute it before use.

  1. Hiccups

Take a tablespoon of vinegar to stop your hiccups. This will “overstimulate” nerve endings in your throat and you will stop immediately.

  1. Inflammation and healing

Soak a cloth in vinegar and apply it on your bruises to make them heal faster and reduce inflammation.

  1. Skin health

Apple cider vinegar is great for your skin. It regulates pH values and cleanses skin. This vinegar evens skin tone and relieves skin issues like wounds, sunburns, burns, acne, bug bites, warts, poison ivy, dandruff, toenail fungus and Athlete’s foot.

Source: Healthy Food House

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