If you want to be healthy you have to remove all the toxic buildups from your body. Your organs need to be clean in order to carry with their function.
When clogged, the organs are unable to do their job. The lymphatic system is one of the systems you need to pay special attention to. It consists of lymph nodes, glands, spleen, tonsils, and thymus gland. Here are some of its functions:
- Removes interstitial fluids from tissues
- Absorbs and transports fatty acids and fats from the digestive tract
- Transports white blood cells from the lymph nodes in the bones
- Transports antigen-presenting cells to the lymph nodes
The lymphatic system is sometimes unable to carry its functions due to nutrient deficiencies, processed foods, and insufficient physical activity. Here are some other symptoms of poor function:
- Digestive disorder
- Frequent headache
- Sinus infection
- Chronic fatigue
- Skin issues
Your lymphatic system relies on your breathing, movement, intestinal activity and muscle action because it lacks a pumping system. We give you 10 ways to stimulate the flow of your lymph and get rid of toxins:
Do lighter exercises, and go for higher intensity. You can try a small trampoline as it is one of the best activities for your lymphatic system.
- Alternative treatment
Have you ever tried lymphatic drainage massage? It stimulates lymph and drains away fluids, fats and toxins. You can also try acupuncture in order to stimulate the flow of your lymph.
- Hot and cold shower
Hot water dilates blood vessels, and cold water shrinks them. The ‘pump’ effect will get the fluids out of your body. This treatment is not recommended from pregnant women and individuals dealing with cardiovascular disease.
- Dry brushing
Brush your skin with circular movements for 10 minutes, and take a shower. Use your dry brush with a cold shower, and enjoy!
- Clean water
Drink water regularly, and lemon water is also great. Drink about half of body weight in ounces of water every day.
- Do not wear tight clothes
This type of clothes is bad for your circulation as it blocks the lymphatic system and leads to accumulation of toxins.
- Deep breath
You have three times more lymph than blood, and there’s no ‘pump’ to work it through the body. You can trigger a pumping action with your deep breaths. This will help the lymph transport toxins in the blood, and then to the liver before getting rid of them.
- Eat foots that stimulate lymph flow
- Eat more of the following:
- Low-sugar fruit
- Ground flaxseed
- Leafy greens
- Garlic cranberries
- Brazil nuts
- Do not eat foods that block the lymph system
Avoid the following products:
- Artificial sweeteners
- Conventional dairy
- Processed foods
- Conventionally raised meats
- Table salt
- Drink herbal tea
Here are some nice suggestions:
- Wild indigo root
Source: Natural Cures And Home Remedies