Balanced diet is of key importance for your overall health. The same applies to physical activity. However, some people cannot change their life overnight. We have the perfect solution for you, and it comes packed into a shake.
This will help you treat several health problems, cleanse your body, boost your immunity and bring your energy to a higher level. Your colon has an important role in the body, and you have to clean it regularly.
Here’s what Jillian Levy, CHHC, says:
“The colon is home to billions of microflora (bacteria) that actually make up approximately 70 percent of the dry weight of feces. Besides forming stool, the various beneficial bacterial organisms living within the colon and digestive tract are important for proper nutrient absorption, maintaining pH balance, controlling hunger and counteracting potentially dangerous bacteria. This is why a well-functioning colon is so important for overall well-being.”
Colon cleanses are great, and you have to do one if you do not go to the toilet at least once a day. It is just your body saying that it needs some cleaning.
“It’s well-known that a variety of health problems stem from poor digestive health — for example, stomach pains, abdominal cramps, chronic fatigue, constipation, low energy, headaches, and allergic reactions can all be traced back partially to problems with waste elimination.
An impacted bowel can easily cause sluggishness, irritation, irritability, low energy, “brain fog” and changes in someone’s appetite.
That’s because unreleased food and waste particles can cause mucus and bacteria to ferment and form in the colon, which might result in “toxins” being released back into the bloodstream when they’re circulated. Failing to have regular bowel movements also poses the risk for problems absorbing nutrients properly, which can lead to low energy and other complications.”
Our detox shake will give you tons of nutrients, vitamins and minerals, and it will also help you get rid of fatty and toxic deposits from your colon.
It is all natural and includes oats and papaya.
Oats are super healthy. Here are some of the benefits:
- Lower high blood pressure
- Strengthen heart
- Boost immunity
- Alleviate menopausal symptoms
- Improve sleep quality
- Promote healthy weight loss
- Relieve constipation
Papaya is also healthy, and offers tons of properties:
- Boosts immunity
- Treats diabetes symptoms
- Strengthens heart
- Heals wounds
- Prevents arthritis
- Improves lactation
- Helps in pregnancy
- Relieves vertigo
Here is how to make your healthy shake:
- ½ cup gluten-free oatmeal
- ¼ cup papaya
- ¼ tbsp cinnamon
- ½ cup almond milk (or water)
Blend the ingredients until smooth, and sweeten with honey.
Drink your shake in the morning to cleanse your colon. This will give you enough energy and lower your cholesterol. You will also be able to lost that stubborn belly fat.
This natural shake regulates blood sugar, cleanses arteries, treats gastric lesions, and prevents fatigue. It will also lower your risk of developing a heart disease and improve your skin complexion.
Try it in the morning, and you will be surprised by its power.
Source: Healthy Food House