Eggs are never referred to as superfoods. But, this gift of nature sure deserves to be called that way. Eggs are super nutritious, and contain tons of nutrients. Most of these are not even part of the so-called American diet. Eat more eggs to get enough proteins, amino acids, iron and antioxidants.
Eggs are amazing for athletes and pretty much everyone who tries to build muscles. You should not eat the yolk or the white only. Eat the egg as a whole. Eggs are packed with fat-fighting nutrients (choline). That’s one of the foods you need to eat in order to get rid of excess pounds.
Always eat organic eggs as they are free of antibiotics, hormones, and vaccines. Make sure that your eggs are regulated by the USDA.
Dr. Molly Morgan, RD, a board certified sports specialist dietician, says that the eggs’ color depends on the type of the chicken that made it. However, this does not change the nutritional value.
Eggs are super healthy, and you need to eat them every day. Need more reasons to eat eggs?
Eggs save you
Your body produces eleven amino acids, and needs nine more to do its best. Eggs will give you the other nine acids. The lack of these acids results in losing muscle mass, weak immunity, weakness, fatigue, thin hair and skin issues.
Regulate cholesterol levels
Cholesterol can trigger an array of health problems. There are good and bad cholesterol. Eggs contain the good one.
An egg or two a day will help you ward off infections, diseases and viruses. Eggs will give you 22% of the RDA of selenium, and you need this nutrient to strengthen your immunity, and regulate your thyroid hormone.
Eggs are great for children, too. Selenium deficiency may cause Keshan disease and kashin-Beck disease. It can develop in both children and adults.
Lower risk of heart problems
LDL or bad cholesterol molecules stick on artery walls, and cause atherosclerosis.
HDL particles discard fatty molecules from arteries. There are several kinds of LDL particles, and they have different sizes.
According to researchers, the bidder the particle, the better. People with tiny LDL particles run at higher risk of developing cardiovascular issues when compared to individuals with large particles.
Eggs increase LDL particles, and reduce the risk of developing heart disease.
Choline gives your body enough energy and power. It is found in cell membranes. Choline is important in the synthesis of acetylcholine.
About 90% of all Americans get less than the recommended daily intake of this neurotransmitter. Studies have confirmed that the lack of choline is a top cause of neurological disorders and impaired cognitive function.
Strong teeth and bones
Eggs are a rare natural source of vitamin D. This vitamin is important for your skin and teeth. Eggs help your body absorb calcium, and it is also important for your heart, colon and metabolism.
Better skin complexion and hair
Vitamin B2, B5 and B12 are important for your hair, skin and eyes. These vitamins have a huge role in the function of your brain and liver.
Lutein and zeaxanthin reduce the risk of age-related macular degeneration and cataracts. These two are major causes of blindness and vision issues.
A study released in the American Journal of Clinical Nutrition shows that egg yolks boosts zeaxanthin levels by 114-142%. Egg yolks also increase the lutein level by 28-50%.
Eggs are the right food for you as they melt fat and excess pounds.
Scientists conducted an eight-week study in which people ate eggs for breakfast and managed to lose 65% more weight than people who do not eat eggs at all. Individuals also lose 16% body fat, reduce 61% of BMI, and 34% of the waist circumference.
Feeling of fullness
Protein eggs affects appetite, same as every other protein-packed food. The satiety index determines the effect of food on your fullness. Eggs are at the top of the list.
Stress and anxiety
Amino acids in eggs have an effect on your mental health. A 2004 study conducted by the National Academy of Sciences showed that serotonin reduces anxiety and stress.
You need vitamin B2 or riboflavin and other B vitamins to boost your energy. These vitamins turn food into fuel. An egg contains 15% of the RDA of vitamin B2.
Eggs boost energy and tone your body, and are part of the 25 greatest body-toning foods.
Source: Healthy Food House