Bananas are the healthiest snack you will ever have. The sweet fruit contains fiber and potassium, and you can buy them everywhere. But, do you know that bananas are most powerful when consumed in the evening?
Bananas are highly nutritional, and you can used them as a rice substitute as they are packed with carbs. We give you five reasons to eat your bananas at night.
- Bananas are rich in healthy sugar
Sleeping is important for your body. But, when you eat a banana before bedtime you are actually give your body enough energy obtained from a healthy source. You will also sleep better and wake up healthier than the day before.
- Bananas are abundant in fiber
Metabolic processes haven at night, and you need to eat your fiber-rich food before you go to bed in order to prevent constipation. Bananas also promote regular bowel movement.
- Bananas boost absorption of nutrients
Magnesium and potassium in bananas are better absorbed if you eat your bananas before bedtime. These minerals are important for the body’s repair process, and can satisfy your nutritional needs for the next day.
- Bananas improve sleep
Melatonin helps you sleep better. Eat a bananas at least an hour before bedtime, and you will sleep like a baby.
- Bananas relieve cramps
Muscle cramps are a common thing during the night, especially if you are tired and exhausted. Eat bananas to soothe cramps, thanks to their magnesium and potassium content. These minerals also help the body repair muscle damage.
Science-based benefits of ripe bananas
Bananas are tasty and healthy, and contain most of the nutrients you need to enhance your digestion.
Bananas contain fiber, magnesium, potassium, carbs, copper, manganese and vitamins B6 and C. Your healthy snack contains almost zero fat and a tiny portion of protein.
- Weight loss
Munch on bananas because they are low in calories. A medium-sized banana contains 100 calories, but comes packed with nutrients and keeps you full.
- Healthy heart
Potassium is important for your heart and blood pressure. A medium-sized fruit (118 grams) gives you about nine percent of the RDI of potassium. Eat more potassium-rich fruits to regulate your blood pressure. Studies have shown that potassium reduces the risk of heart disease by 27 percent.
Bananas are abundant in antioxidants. Catechins and dopamine do wonders for your body, and reduce your risk of developing a heart disease or degenerative issues.
In other words, bananas are the perfect food for you. This fruit is healthy, filling, tasty, and versatile.
Source: Real Farmacy