Dehydration may cause severe problems in your body. You need enough water to keep your body working.
“Dehydration happens when your body doesn’t have as much water as it needs. Without enough, your body can’t function properly. You can have mild, moderate, or severe dehydration depending on how much fluid is missing from your body. “
“There’s a lot more to dehydration than simply feeling very thirsty. Signs of dehydration can also include spasms, tension in your neck or jaw, constipation, vomiting, and heart problems. Many people who experience symptoms like trouble concentrating or lingering muscle pains have no idea that they’re really suffering from preventable dehydration symptoms,” said Jillian Levy.
“Research is now showing how much dehydration can impact overall moods and cognitive functions, contributing to impairments in vision, perceptive discrimination, tracking, recall, attention, psychomotor skills and memory.“
In this article we give you the perfect iced tea recipe. It will keep you hydrated and boost your health. You will need some turmeric, honey and ginger.
Turmeric is a powerful spice and an extremely healthy food. It prevents and treats diseases. Curcumin, the active ingredient in this spice, optimizes the brain function and the function of the endothelium, the lining of your blood vessels, normalizes blood pressure and clotting, reduces the risk of dementia, stroke and Alzheimer’s disease.
Honey is abundant in antioxidants, and offers multiple benefits. It has the ability to prevent cellular damage and brain cell loss. This natural product boosts immunity, treats infections, regulates hormones, and brings your health at an optimal level.
Ginger is strong thanks to its gingerols. It boosts heart health, lowers cholesterol levels, and prevents the oxidation of LDL-cholesterol. Ginger can also prevent the development of atherosclerosis.
- 4 tsp dried organic turmeric
- ¼ cup honey
- 4 tsp dried ginger
- ¾ tsp black pepper
- 1 cup water
Add your spices and water to a small pot. Bring the liquid to a boil, turn the heat on low, and simmer for a few minutes. Take the pot off the heat, let it cool a bit, and stir in your honey. Let the tea steep for an hour or overnight. Strain it using a cheesecloth or a gauze.
Keep your tea in the fridge and sip it throughout the day.
Source: Healthy Food House