Human body works best when it is in its alkaline state. However, modern lifestyle and eating habits have created an acidic environment in our bodies, and this gave us numerous diseases, inflammation, and infections.
Going alkaline is one of the best favors you can do to your body. It helps in so many aspects, and lowers your risk of cancer. You can save your life by adding a few healthy changes to your lifestyle, and your body will be grateful. Just change your mindset in terms of food, and you will be surprised by the benefits.
Most of the foods you eat are processed, fried, sugar-packed and unhealthy. Let’s not forget that our life is too stressful and chemicals are everywhere around us. Oh, yes, when was the last time you went for a jog or hit the gym?
If your body is too acidic, you are likely to experience some of these symptoms:
- Joint pain
- Confusion/Brain fog
- Muscle weakness
- Stubborn headaches
- Low energy
- Digestive problems
Eating alkaline foods will give you energy, strengthens your immunity, improves mental focus and brings your overall health to an optimal level. Alkaline foods help you get rid of toxins, improve your skin complexion, soothe acid reflux, sleep better at night, and reduce your risk of osteoporosis.
Alkaline or alkaline ash diet helps you balance pH values of the fluids in your body as explained by Jillian Levy. This diet is also known as the alkaline acid diet, acid ash diet, acid alkaline diet or even pH diet.
pH values are determined by the mineral density of your food. Our bodies depend on maintaining healthy pH levels, and experts believe that diseases can’t develop in bodies with balanced pH values.
A 2012 review released in the journal of Environmental Health confirmed that balancing pH values through alkaline diet helps in reducing the risk of death caused by chronic diseases and health conditions such as hypertension, diabetes, arthritis, vitamin D deficiency, and low bone density.
If you stick to a alkaline diet comprised of fresh fruits, veggies and plant-based proteins, your urine will have alkaline pH value which protects cells and balances the levels of essential minerals. This is of utmost importance for women who are interested in intermittent fasting or keto diet as hormone levels may change.
Alkaline diets prevent plaque buildups in blood vessels and stop the accumulation of calcium in urine. They also prevent the formation of kidney stones, strengthen bones, reduce muscle wasting and spasms.
We give you some of the best foods to alkalize your body:
Cucumbers keep you hydrated, and flush out free toxins. This fresh veggie will also prevent the formation of uric acid crystals.
Kale is packed with calcium, iron, and vitamin K. It neutralized acids and prevents the development of abnormal cancer cells.
This fruit is abundant in vitamins, minerals, fiber and natural sugars. Eat it to soothe diarrhea, stomach issues and bloating.
This common fruit is an excellent antibacterial and antioxidant gift of nature. It energizes the body and eliminates toxins.
Spinach alkalizes your system, regulates metabolism, and prevents the accumulation of fat.
Eat avocados to get enough healthy fats and powerful compounds that optimize your overall health.
Lemons are extremely alkalizing fruits. They eliminate toxins, promote healthy weight loss, and enhance your digestion.
These nuts are important for your heart. They lower cholesterol levels, create an alkaline environment in the body, and give you tons of nutrients and healthy fats.
Kiwi keeps you hydrated, enhances digestion, and supports the function of your muscles.
It is an excellent detoxifier, kills bacteria, strengthens immunity and gives you enough energy.
This veggie prevents bloating and obesity. It flushes out toxins, regulates estrogen levels, helps in treating infertility and reproductive cancer. Use it to fight acidosis.
They are tasty and strong. Cantaloupes neutralize acidity, strengthen your immune system, and offer a healthy portion of minerals and vitamins.
Eat cabbage to fix your immune system, digest food better, alkalize your system, and prevent the growth of cancer cells.
This aromatic herb eliminates toxins, prevents kidney stones, and lowers the level of uric acid in your body.
- Plum tomatoes
Plum tomatoes prevent cancer, aid in treating bladder and urinary tract infections, and keeps you thin and fit.
Carrots neutralize acids, improve skin complexion, and fix vision. Eat them to prevent cancer, too.
It is packed with nutrients and alkalizes the body. Watercress soothes digestive problems and arthritis, and also prevents cancer.
Bananas contain potassium and fiber. That is important for your digestion. Bananas alkalizes the body, and improve your overall health.
- Key limes
This citrus fruit detoxifies the body, eliminates bacteria and neutralizes acids.
It hydrates the body, fights acidity and provides enough electrolytes for the regular functions in your body.
- Sweet potatoes
Sweet potatoes will alkalize your body, normalize blood sugar, and prevent diseases and health problems.