Human body works best when it is in its alkaline state. However, modern lifestyle and eating habits have created an acidic environment in our bodies, and this gave us numerous diseases, inflammation, and infections.
Most of the foods you eat are processed, fried, sugar-packed and unhealthy. Let’s not forget that our life is too stressful and chemicals are everywhere around us. Oh, yes, when was the last time you went for a jog or hit the gym?
If your body is too acidic, you are likely to experience some of these symptoms:
- Joint pain
- Confusion/Brain fog
- Muscle weakness
- Stubborn headaches
- Low energy
- Digestive problems
Eating alkaline foods will give you energy, strengthens your immunity, improves mental focus and brings your overall health to an optimal level. Alkaline foods help you get rid of toxins, improve your skin complexion, soothe acid reflux, sleep better at night, and reduce your risk of osteoporosis.
Here is what Jillian Levy said:
“An alkaline diet — also known as the alkaline ash diet, alkaline acid diet, acid ash diet, acid alkaline diet and even sometimes the pH diet — is one that helps balance the blood pH level of the fluids in your body, including your blood and urine.
Your pH is partially determined by the mineral density of the foods you eat. All living organisms and life forms on earth depend on maintaining appropriate pH levels, and it’s often said that disease and disorder cannot take root in a body that has a balanced pH.”
And here is some more:
“A 2012 review published in the Journal of Environmental Health found that balancing your body’s pH through an alkaline diet can be helpful in reducing morbidity and mortality from numerous chronic diseases and ailments — such as hypertension, diabetes, arthritis, vitamin D deficiency, and low bone density, just to name a few.
Research shows that diets consisting of highly alkaline foods — fresh vegetables, fruits and unprocessed plant-based sources of protein, for example — result in a more alkaline urine pH level, which helps protect healthy cells and balance essential mineral levels. This can be especially important for women intermittent fasting and/or on the keto diet, as hormone levels can be altered.
Alkaline diets (also known as the alkaline ash diets) have been shown to help prevent plaque formation in blood vessels, stop calcium from accumulating in urine, prevent kidney stones, build stronger bones, reduce muscle wasting or spasms, and much more.”
We give you some of the best foods to alkalize your body:
Cucumbers keep you hydrated, and flush out free toxins. This fresh veggie will also prevent the formation of uric acid crystals.
Kale is packed with calcium, iron, and vitamin K. It neutralized acids and prevents the development of abnormal cancer cells.
This fruit is abundant in vitamins, minerals, fiber and natural sugars. Eat it to soothe diarrhea, stomach issues and bloating.
This common fruit is an excellent antibacterial and antioxidant gift of nature. It energizes the body and eliminates toxins.
Spinach alkalizes your system, regulates metabolism, and prevents the accumulation of fat.
Eat avocados to get enough healthy fats and powerful compounds that optimize your overall health.
Lemons are extremely alkalizing fruits. They eliminate toxins, promote healthy weight loss, and enhance your digestion.
These nuts are important for your heart. They lower cholesterol levels, create an alkaline environment in the body, and give you tons of nutrients and healthy fats.
Kiwi keeps you hydrated, enhances digestion, and supports the function of your muscles.
It is an excellent detoxifier, kills bacteria, strengthens immunity and gives you enough energy.
This veggie prevents bloating and obesity. It flushes out toxins, regulates estrogen levels, helps in treating infertility and reproductive cancer. Use it to fight acidosis.
They are tasty and strong. Cantaloupes neutralize acidity, strengthen your immune system, and offer a healthy portion of minerals and vitamins.
Eat cabbage to fix your immune system, digest food better, alkalize your system, and prevent the growth of cancer cells.
This aromatic herb eliminates toxins, prevents kidney stones, and lowers the level of uric acid in your body.
- Plum tomatoes
Plum tomatoes prevent cancer, aid in treating bladder and urinary tract infections, and keeps you thin and fit.
Carrots neutralize acids, improve skin complexion, and fix vision. Eat them to prevent cancer, too.
It is packed with nutrients and alkalizes the body. Watercress soothes digestive problems and arthritis, and also prevents cancer.
Bananas contain potassium and fiber. That is important for your digestion. Bananas alkalizes the body, and improve your overall health.
- Key limes
This citrus fruit detoxifies the body, eliminates bacteria and neutralizes acids.
It hydrates the body, fights acidity and provides enough electrolytes for the regular functions in your body.
- Sweet potatoes
Sweet potatoes will alkalize your body, normalize blood sugar, and prevent diseases and health problems.
Source: Healthy Food House