7,000 Studies Confirm Turmeric Can Change Your Life: Here are 7 Amazing Ways to Use It

Turmeric is an incredibly versatile and healthy spice, and it provides excellent healing power. It has been always used as remedy in ancient civilizations.

Turmeric deserves all the attention it can get, thanks to its incredible healing power. You didn’t think that the spice you use in your curries is actually the greatest remedy on planet Earth, right? Well, this is the beginning of a new era, and it’s time for natural remedies to get the attention they deserve. Is turmeric the cure for cancer? Let’s see where will researchers take us next.

Dr. Mercola notes that turmeric was first use when people noticed its anti-inflammatory power. It was used as a remedy for jaundice, menstrual issues, blood in urine, hemorrhaging, toothache, bruises, chest pain, flatulence and cholic.

The spicy root got its name from the Persian word for “Saffron,” the yellow-orange hue you use in your curries or rice. India is still one of the greatest producers of turmeric, followed by Indonesia, the Philippines, China, Taiwan, Jamaica and Haiti.

Turmeric is commonly used as strong anti-inflammatory remedy in Chinese and Indian traditional medicine. It has been used for really long time. Curcumin, the active ingredient in turmeric, is more powerful than over-the-counter anti-inflammatory medication and prescription drugs. The only difference is in its side effects. It doesn’t have any. Most drugs cause ulcers, bleeding and allergic reactions.

Curcumin is the active ingredient in turmeric. It offers great antioxidant, antiviral, antibacterial, anticarcinogenic, anti-mutagenic and antifungal properties. It soothes inflammation and arthritis while providing healthy portion of iron, calcium, protein, copper, magnesium, dietary fiber, niacin, zinc and vitamins K, E and C.

Over 7,000 studies have supported the fact that turmeric has great healing power.

According to researchers, turmeric relieves gases, bloating and congestion. It also improves skin complexion, and aids in the treatment of eczema, psoriasis and acne. Turmeric relieves pain, reduces joint swelling and improves motion.

Researchers have also confirmed that turmeric is great for those dealing with bowel diseases. It lowers cholesterol levels, improves cardiovascular health, treats indigestion, optimizes liver function and reduces the risk of Alzheimer’s disease.

Believe it or not, turmeric may also inhibit the growth of breast, colon, prostate, lung cancer and childhood leukemia. It also reduces the risk of developing cancer.

Other health benefits

  1. Immunity

Lipopolysaccharide in turmeric is a strong antifungal, antiviral and antibacterial effect. Use it regularly to boost your immunity and prevent the symptoms of cold and flu.

  1. Healthy heart

Turmeric has the power to reduce the risk of heart disease, lower cholesterol, and break down fats.

  1. Protects liver

Enzymes give turmeric its power to flush out toxins.

  1. Heal wounds

Turmeric is an antiviral and antiseptic agent. It aids in the healing of wound, burn and cuts. This spice is also effective in the treatment of different skin conditions.

  1. Arthritis

Use turmeric regularly to treat osteoarthritis, rheumatoid arthritis and joint pain.

  1. Depression

Curcumin has a strong antioxidant power and can help those who deal with depression.

  1. Weight management

Turmeric promotes healthy weight loss, and keeps you full and breaks down bile.

Here are the best ways to use turmeric

  1. Turmeric juice

Ingredients:

  • ½ inch piece of turmeric root (or ½ tsp. turmeric powder)
  • ½ lemon, juiced
  • Sea salt

Preparation:

Mix everything in a glass, and drink your juice immediately.

  1. Turmeric smoothie

Ingredients:

  • 1 tsp fresh turmeric or turmeric powder
  • 1/2 cup almond or coconut milk
  • 1 and 1/2 cups of frozen mango or pineapple
  • A dash of black pepper
  • 1 tsp maca root
  • 2 tsp coconut flakes
  • 1 tsp hemp seed hearts

Preparation:

Blend everything together, and enjoy your delicious smoothie.

  1. Golden milk

Ingredients:

  • 1 cup almond or coconut milk
  • 1/4 tsp vanilla
  • 1/4 tsp freshly grated ginger or ginger powder
  • 1 tsp fresh grated turmeric or turmeric powder
  • 2 tsp raw honey
  • A dash of cinnamon
  • A dash of cardamom
  • 1/4 cup water
  • A dash of clove

Preparation:

Simmer the ingredients in a pot, and transfer the liquid into a glass. Enjoy your delicious milk.

  1. Turmeric soup

Ingredients:

  • 4 cups organic bone or veggie stock
  • Some grated ginger
  • Boiled water

Combine everything together, simmer for 15 minutes, strain, and enjoy your soup.

  1. Turmeric tea

Ingredients:

  • ½ tsp grated turmeric
  • A squeeze of lime
  • A dash of black pepper
  • Raw honey
  • 1 cup of hot water

Preparation:

Bring the water to a boil, and add in your turmeric. Simmer for 5 minutes, take the pot off the heat, and stir in the rest of the ingredients. Drink your tea after 10 minutes.

  1. Turmeric kefir

Ingredients:

  • 1 cup of rapadura or organic sugar
  • ½ cup water kefir grains
  • 1/3 cup dried whole root (1 cup of fresh turmeric)
  • 1 cup fresh ginger
  • 1 gallon spring water

Preparation:

Peel and chop your roots. Add them the boiling water, and simmer for an hour. Turn the heat off, and let it cool at room temperature. Transfer the liquid into a large jar, add in your kefir grains, and keep it in your fridge. Use it after 3-5 days.

  1. Turmeric scramble

Add some turmeric to your scrambled eggs, and enjoy your delicious breakfast.

These are some of the greatest ideas to use turmeric. Have fun trying them!

Source:

Healthy Food House
FitLifeTv

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