Fight Inflammation, Diabetes and Heart Disease With These 60 Alkaline Foods

Most people do not really pay attention to the pH value in their bodies. Truth is, this is more important than anything else. Having an overly acidic body can result in numerous ailments. If you are healthy, your pH value will be slightly alkaline: 7.4.

According to Jillian Levy, CHHC:

“Many doctors stress the importance of reducing acidity and increasing alkalinity with an alkaline diet because a balanced pH helps protect us from the inside out. Disease and disorder, they say, cannot take root in a body whose pH is in balance.

What is the meaning of “pH balance”? Do you know if your pH levels are off? Well, pH balance refers to a proper balance in the body between acidity and alkalinity.

Your body does a great job of keeping its pH balanced in most cases, but by eating an alkaline diet may help prevent unhealthy microbes and organisms from flourishing, tissues and organs from becoming damaged, minerals from being depleted, and your immune system from being compromised. “

The Journal of Environmental and Public Health released a 2012 review, offering the following details:

“It is generally accepted that agricultural humans today have a diet poor in magnesium and potassium as well as fiber, and rich in saturated fat, simple sugars, sodium, and chloride as compared to the preagricultural period. This results in a diet that may induce metabolic acidosis which is mismatched to our genetically determined nutritional requirements. “

We live in a polluted environment, and stress “kills” us. Let’s not forget the processed food you eat on a daily basis, and yes, when was the last time you went to the gym?

We give you a list of alkaline foods that will turn your body to the alkaline side, and help you reduce inflammation, cancer, heart disease and diabetes.

Melon

Sweet melons are alkaline, and keep you hydrated while bringing your body to an optimal level.

Swiss Chard

It offers strong antibacterial, antioxidant, and antiviral effect.

Berries

Berries are incredibly healthy and offer a nice portion of fiber and antioxidants.

Flax seeds

The tiny seeds can help you soothe your inflammation and get enough vitamin E and fiber.

Extra virgin olive oil

It is packed with monosaturated fats and vitamin E. This oil is a great product for those dealing with acidosis.

In addition to this, we give you a list of alkaline foods, and you better add them to your menu.

Alkalizing fruits

  • Apple
  • Tomato
  • Avocado
  • Apricot
  • Banana
  • Coconut
  • Grapes
  • Tropical Fruits
  • Dates
  • Figs
  • Watermelon
  • Pineapple
  • Grapes
  • Lime
  • Orange
  • Lemon
  • Tangerine

Alkalizing vegetables

  • Parsnips
  • Spirulina
  • Green Beans
  • Cauliflower
  • Carrot
  • Eggplant
  • Sprouts
  • Peas
  • Chlorella
  • Alfalfa
  • Barley Grass
  • Spinach
  • Green peas
  • Rutabaga
  • Been Greens
  • Onions
  • Cabbage
  • Wild Greens
  • Celery
  • Wheat Grass
  • Garlic
  • Beets
  • Dandelions
  • Cucumber
  • Brocolli
  • Sea veggies
  • Collard Green
  • Mustard Greens
  • Mushrooms
  • Edible Flowers

Alkalizing protein

  • Tofu
  • Tempeh
  • Millet
  • Almonds
  • Chestnuts

Alkalizing spices and seasonings

  • Cinnamon
  • Ginger
  • Tamari
  • Curry
  • Chili pepper
  • Mustard
  • All Herbs
  • Other alkalizing foods/drinks
  • Apple cider vinegar
  • Bee Pollen
  • Molasses
  • Mineral Water
  • Veggie Juices
  • Probiotic Cultures
  • Green Juices

Source: Healthy Food House

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