Fight Inflammation, Diabetes and Heart Disease With These 60 Alkaline Foods

Most people do not really pay attention to the pH value in their bodies. Truth is, this is more important than anything else. Having an overly acidic body can result in numerous ailments. If you are healthy, your pH value will be slightly alkaline: 7.4.

Jillian Levy explained that reducing acidity and creating alkaline environment in the body protects you in several ways. Alkaline diet is one of the ways to do this, and helps in treating diseases and disorders. Microorganisms can’t thrive in alkaline bodies.

The food we eat today is poor in magnesium, potassium and fiber. It’s packed with saturated fat, simple sugars, sodium and chloride. That wasn’t the case with food grown in the preagricultural period. This may be the answer to our questions regarding metabolic acidosis that affects our nutritional needs.

We live in a polluted environment, and stress “kills” us. Let’s not forget the processed food you eat on a daily basis, and yes, when was the last time you went to the gym?

We give you a list of alkaline foods that will turn your body to the alkaline side, and help you reduce inflammation, cancer, heart disease and diabetes.

Melon

Sweet melons are alkaline, and keep you hydrated while bringing your body to an optimal level.

Swiss Chard

It offers strong antibacterial, antioxidant, and antiviral effect.

Berries

Berries are incredibly healthy and offer a nice portion of fiber and antioxidants.

Flax seeds

The tiny seeds can help you soothe your inflammation and get enough vitamin E and fiber.

Extra virgin olive oil

It is packed with monosaturated fats and vitamin E. This oil is a great product for those dealing with acidosis.

In addition to this, we give you a list of alkaline foods, and you better add them to your menu.

Alkalizing fruits

  • Apple
  • Tomato
  • Avocado
  • Apricot
  • Banana
  • Coconut
  • Grapes
  • Tropical Fruits
  • Dates
  • Figs
  • Watermelon
  • Pineapple
  • Grapes
  • Lime
  • Orange
  • Lemon
  • Tangerine

Alkalizing vegetables

  • Parsnips
  • Spirulina
  • Green Beans
  • Cauliflower
  • Carrot
  • Eggplant
  • Sprouts
  • Peas
  • Chlorella
  • Alfalfa
  • Barley Grass
  • Spinach
  • Green peas
  • Rutabaga
  • Been Greens
  • Onions
  • Cabbage
  • Wild Greens
  • Celery
  • Wheat Grass
  • Garlic
  • Beets
  • Dandelions
  • Cucumber
  • Brocolli
  • Sea veggies
  • Collard Green
  • Mustard Greens
  • Mushrooms
  • Edible Flowers

Alkalizing protein

  • Tofu
  • Tempeh
  • Millet
  • Almonds
  • Chestnuts

Alkalizing spices and seasonings

  • Cinnamon
  • Ginger
  • Tamari
  • Curry
  • Chili pepper
  • Mustard
  • All Herbs
  • Other alkalizing foods/drinks
  • Apple cider vinegar
  • Bee Pollen
  • Molasses
  • Mineral Water
  • Veggie Juices
  • Probiotic Cultures
  • Green Juices

Going alkaline is the best favor you can do to your body. there are so many foods you can eat to improve your overall health without burdening it with toxins and chemicals. Buy food from trusted sources in the place where you live, and avoid anything that’s imported from shady areas.

Source:

Healthy Food House
PositiveAffirmationsForLife

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