Are you craving something sweet? Try this guilt-free Chocolate Avocado Pudding.
Avocados are super healthy and offer an anti-aging effect. This will keep you safe from free radicals. Plant sterols such as beta-sitosterol give avocados its antiestrogenic property and thus boost progesterone levels in women and testosterone in men.
Most people love avocado, but some hate its taste and texture. Truth is, avocado is our favorite product, and goes well in pretty much every recipe, including desserts. You never thought that avocado can be used to make homemade chocolate pudding, right? Well, here is your chance to try something new and healthy.
Avocado oil provides proper respiration in mitochondria, meaning that cells use nutrients to produce energy even when they are attacked by free radicals. Mitochondria produce less free radicals.
Avocados contain healthy fats and 20 essential nutrients, such as iron, magnesium, potassium, sodium, fiber, B vitamins, boron, calcium, folate and vitamin E.
Eat more avocados to help your body absorb fat-soluble nutrients from other foods. In this way you will use beta-carotene and lutein in a better way.
Avocados strengthen immunity and provide an excellent antifungal and antibacterial effect. Lecithin is an amino acid in avocados, and it promotes healthy weight loss. It also improves the function of your brain and optimizes the function of your liver.
Here is how to make your delicious pudding:
- 3 large and ripe avocados
- 3-6 tbsp coconut milk
- ¼ cup cacao powder
- 2 tsp coconut oil
- 1 tsp vanilla extract
- 2 tbsp raw honey
Blend everything for a minute until well combined. Let it cool for half an hour in the fridge, and enjoy!
Dr. Josh Axe, DC, DMN, CNS, suggests that we use avocado in several ways to get the most of its benefits.
-- Always buy ripe avocados. Squeeze your avocado, and make sure it yields to pressure. It has to be both firm and gentle
-- Use it as fat product in baked goods
-- Avocado dices work well when added as topping for soups or bone broth
-- Work it in your food processor to make puddings, smoothies and other desserts
-- Give your baby some avocado mash
-- Add avocado slices to salads
-- Make guacamole