2-Ingredient Homemade Syrup For Stopping Cough And Clearing Phlegm From Lungs

Carrots are packed with vitamin A known for its amazing role in the immune system. Vitamin A is of utmost importance for your vision and also relieves respiratory issues and asthma. Carrots also contain vitamin B6 and beta-carotene. It prevents cancer.

Given that vitamin A aids in treating respiratory issues, you can use carrots to soothe coughs. There’s no better respiratory aid for common colds and respiratory issues.

According to HDCF, coughing is one of the most common health conditions. It’s caused by irritants or blockage in the upper air passages or throat. The brain sends messages to your body, encouraging it to get rid of the irritant by coughing.

Coughing can be nasty and stubborn. Cough syrups aren’t the safest way to treat your problem, and they come packed with serious side effects.  But, doctors keeps prescribing syrups despite their dangerous effect. The worst part comes when you realize that kids are treated with cough syrup all the time. Learn more about the dangers caused by this syrup and focus on natural treatments.

Coughing is sometimes caused by a viral infection, cold, flu, smoking, tuberculosis or asthma. Try not to use cough syrups and opt for natural remedies. You have these in your home.

This homemade cough syrup is made from carrots and honey. The sweet ingredient offers an antibacterial effect which is great for your coughs and respiratory problems.


  • ½ kg organic carrots
  • 3-4 tbsp raw honey


Add your diced carrots to a stainless steel pot and add water. Bring the water to a boil, and turn the heat on low. Simmer until your carrots soften.

Take the pot off the heat, strain the liquid and mash the carrots. Add the honey to your water, and add in your mashed carrots. Blend until well combined. You can keep your carrot syrup in your fridge for 3 days.

Take 3-4 tablespoons every day until your condition improves.


Healthy Food House


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