Human body is one of the greatest mysteries ever known to mankind. It hides so many secrets, and scientists are doing their best to reveal the best way to optimize the function of our system and treat any existing ailments. This gives us a completely different approach to healing. Learn more about your body and the way it works. Read, and learn new things.
The most important study on human gut was initiated in 2012. The findings were more than remarkable, and this opens a new window for everyone interested in the matter.
A group of scientists tested stool samples from different corners of the world. They analyzed and compared the samples with the only goal to find what they have been looking for. This group of scientists received stool, skin and oral samples of bacteria from people who were willing to pay $99 each to get the results. They were given questions about their diet and lifestyle habits.
Rob Knight, Jeff Leach and Jack Gilbert created the American Gut Project in 2012 in order to learn more about the human microbiome.
The microbiome is actually a complete world within your body. It consists of different bacteria, and these live in your digestive system. Some of them are friendly and fight diseases, while others are dangerous and trigger numerous health problems.
Some bacteria in your gut can trigger severe health problems as they affect the natural balance in the gastrointestinal tract.
The American Gut Project revealed awesome findings
People whose diet is mostly plant-based have more friendly bacteria in their microbiome. Researchers do not say that it is better to have a complex microbiome, but they sure suggest that people who eat plants have less antibiotic resistance.
The lack of antibiotic resistance is related to people who avoid packaged and processed foods that are made from animals raised with antiobiotics.
Scientists compared the age, gender, and body mass index to get to the main findings. It turns out that those who deal with the same bacterial profile deal with the same health conditions.
Gut bacteria and mental health
Most of the problems were related to the mental health. Post-traumatic stress disorder, schizophrenia, depression and bipolar disorder are linked to bacteria diversity.
Let’s get things straight. Those who deal with PTSD have the same bacteria in their digestive system. The same applies to depression and bipolar disorder.
Too many mental problems are related to nutritional deficiencies, and these findings have great importance for the further development of medicine.
Medical News Today has all the details:
The results demonstrated that people who reported mental health issues had more bacteria in common with other people who reported similar problems than they did with the controls.
This association was strong regardless of gender, age, or geographical location. Also, the research suggests that some types of bacteria may be more prevalent in people who live with depression.
The article also revealed that there is a link between anxiety and the insufficiency of healthy gut microbes. Another similar study found that people who suffer from PTSD have altered bacteria.
Daniel McDonald, PhD, the scientific director of the American Gut Project at UC San Diego School of Medicine, explained that they found greater microbial diversity than other studies, suggesting that observing populations thoroughly helps us recognize more diversity. This is important for the definition of boundaries of the human microbiome.
Learning more about the ailments that bother you helps you realize all the differences between other and your gut bacteria, and change your eating habits in order to solve that problem.
Dr. Rob Knight notes that the human microbiome is complex. Observing enough samples will help us determine the ways human microbiome is related to diseases and health conditions.