30-Day Squat Challenge That Can Help You Get the Butt of Your Dreams

Both men and women would “die” for the perfect body. However, not everyone is willing to hit the gym or go for a brisk walk. Toning your body does not happen overnight, and you have to work to get the body of your dreams. Have you ever tried doing squats? If no, now is the perfect time to start doing them.

This is a rather effective exercise. it boosts metabolism, improves coordination and melts fat. You do not need any equipment to do your squats. We give you the 30-day butt squat challenge, and we strongly suggest that you follow this routine.

It will tone your buttocks and thighs, and you will notice huge improvement withing month.

The 30-day squat challenge

Day 1: 50 squats

Day 2: 55 squats

Day 3: 60 squats

Day 4: Rest Day

Day 5: 70 squats

Day 6: 75 squats

Day 7: 80 squats

Day 8: Rest Day

Day 9: 100 squats

Day 10: 105 squats

Day 11: 110 squats

Day 12: Rest Day

Day 13: 130 squats

Day 14: 135 squats

Day 15: 140 squats

Day 16: Rest Day

Day 17: 150 squats

Day 18: 155 squats

Day 19: 160 squats

Day 20: Rest Day

Day 21: 180 squats

Day 22: 185 squats

Day 23: 190 squats

Day 24: Rest day

Day 25: 220 squats

Day 26: 225 squats

Day 27: 230 squats

Day 28: Rest Day

Day 29: 240 squats

Day 30: 250 squats

Achieve the body you always dreamed of, by completing this 30 day squat challenge. You can also do the exercise one more time, but after finishing it you must rest for a few days.

Here are some of the results you should expect:

  • Better balance
  • Toned legs and butt
  • Strength
  • Strong muscles
  • Weight loss
  • Better coordination
  • Strong core
  • Better flexibility
  • Optimized health

Source: Organic Home Remedies


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