Traditional medicine relies on natural remedies that are easily available. Cinnamon and honey have been used since forever, and this mighty duo offers numerous benefits.
Honeybees work really hard to bring the liquid gold to your table. Honey is rich in glucose, carbs and fructose. It offers an excellent antibacterial, antioxidant and anti-inflammatory effect. Phenolic compounds give honey its great power.
Cinnamon comes from the inner bark and leaves of specific trees that grow in China, Australia, India, Egypt and Sri Lanka. The aromatic spice has strong antimicrobial and antioxidant effect thanks to cinnamaldehyde, an important molecular compound in cinnamon.
When combined, cinnamon and honey provide an excellent flavor and strong healing power. Use this natural remedy to treat common health problems.
Benefits of honey-cinnamon remedy
Honey boosts immunity and blocks free radicals. Essential oils in cinnamon destroy E. coli and L.monocytogenes.
Add a tablespoon of organic honey and a teaspoon of cinnamon to a cup of warm water. Stir well, and sip your cold relieving remedy twice a day.
- Heart disease
Here’s what Becky Bell, MS, RD, says:\ “A mixture of honey and cinnamon has the potential to lower your risk of heart disease. That’s because it may help reverse several health signs that significantly raise that risk.
These include elevated levels of “bad” low-density lipoprotein (LDL) cholesterol and high triglyceride levels. High blood pressure and low levels of “good” high-density lipoprotein (HDL) cholesterol are additional factors that can increase your risk of the disease. Interestingly, honey and cinnamon may positively affect all of these.
Additionally, both foods are rich in antioxidants, which have multiple benefits for the heart. Polyphenol antioxidants improve blood flow to the heart and prevent blood clots, lowering your risk of heart attack and stroke. Honey and cinnamon might also help prevent heart disease because they both reduce inflammation. Chronic inflammation is a major factor in the development of heart disease.”
- Digestive issues
The combination of honey and cinnamon soothes digestive issues. Use to to relieve constipation, ulcers, gastroenteritis and flatulence. Honey “kills” H.Pylori, a bacteria that causes stomach ulcers, and cinnamon relieves gastroenteritis or food poisoning caused by bacterial infections.
The body uses fructose and glucose from honey as energy to digest food. Long carbohydrate chains, oligosaccharides, offer pre-biotic effect and trigger beneficial bacteria in the gastrointestinal tract.
Honey and cinnamon have anti-inflammatory effect which is helpful in the treatment of rheumatoid arthritis, pain and inflammation.
- Weight loss
This powerful duo promotes a healthy weight loss. Katherine Marengo, LDN, RD, explained it well.
“A 2017 study found that the compound cinnamaldehyde may activate thermogenesis. During thermogenesis, your body creates heat — and burns calories in the process.
A 2011 study found that replacing sucrose with honey can help prevent weight gain. Another study from 2010 showed that honey can activate hormones that suppress the appetite.”
Thanks to their antimicrobial effect, honey and cinnamon destroy bacteria on your skin. Combine 3 tablespoons of honey and a teaspoon of cinnamon. Apply the resulting paste on your face, and let it work overnight.
Now is the perfect time to use honey and cinnamon. The list of benefits is endless!
Source: Healthy Food House