Traditional medicine relies on natural remedies that are easily available. Cinnamon and honey have been used since forever, and this mighty duo offers numerous benefits.
Honey has been used since forever as reported by historical data. It’s an excellent remedy for numerous diseases, and has no side effects. Honey is one of the greatest gifts of nature, and it packs a bunch of healthy ingredients and antioxidants. Scientists agree that honey works better than most prescription drugs, and can be used for pretty much anything.
Honeybees work really hard to bring the liquid gold to your table. Honey is rich in glucose, carbs and fructose. It offers an excellent antibacterial, antioxidant and anti-inflammatory effect. Phenolic compounds give honey its great power.
Cinnamon comes from the inner bark and leaves of specific trees that grow in China, Australia, India, Egypt and Sri Lanka. The aromatic spice has strong antimicrobial and antioxidant effect thanks to cinnamaldehyde, an important molecular compound in cinnamon.
When combined, cinnamon and honey provide an excellent flavor and strong healing power. Use this natural remedy to treat common health problems.
Benefits of honey-cinnamon remedy
Honey boosts immunity and blocks free radicals. Essential oils in cinnamon destroy E. coli and L.monocytogenes.
Add a tablespoon of organic honey and a teaspoon of cinnamon to a cup of warm water. Stir well, and sip your cold relieving remedy twice a day.
- Heart disease
Becky Bell, MS, RD, explains that the combination of honey and cinnamon can lower the risk of developing heart disease. It reverses signs that increase the risk of this disease.
Some of the signs include high low-density lipoprotein (LDL) cholesterol and high triglyceride levels. Hypertension and low levels of high-density lipoprotein (HDL) cholesterol also increase the risk of heart disease. Honey and cinnamon have great affect on each sign.
Honey and cinnamon are abundant in antioxidants and provide excellent benefits for your heart. Polyphenol antioxidants stimulate the flow of blood to the heart and prevent clotting which lowers the risk of heart attack and stroke. Honey and cinnamon prevent the occurrence of this disease due to their anti-inflammatory effect. Chronic inflammation is also a contributing factor in cases of heart disease.
- Digestive issues
The combination of honey and cinnamon soothes digestive issues. Use to to relieve constipation, ulcers, gastroenteritis and flatulence. Honey “kills” H.Pylori, a bacteria that causes stomach ulcers, and cinnamon relieves gastroenteritis or food poisoning caused by bacterial infections.
The body uses fructose and glucose from honey as energy to digest food. Long carbohydrate chains, oligosaccharides, offer pre-biotic effect and trigger beneficial bacteria in the gastrointestinal tract.
Honey and cinnamon have anti-inflammatory effect which is helpful in the treatment of rheumatoid arthritis, pain and inflammation.
- Weight loss
This powerful duo promotes a healthy weight loss. Katherine Marengo, LDN, RD, explained it well.
“A 2017 study found that the compound cinnamaldehyde may activate thermogenesis. During thermogenesis, your body creates heat — and burns calories in the process.
A 2011 study found that replacing sucrose with honey can help prevent weight gain. Another study from 2010 showed that honey can activate hormones that suppress the appetite.”
Thanks to their antimicrobial effect, honey and cinnamon destroy bacteria on your skin. Combine 3 tablespoons of honey and a teaspoon of cinnamon. Apply the resulting paste on your face, and let it work overnight.
Now is the perfect time to use honey and cinnamon. The list of benefits is endless!