Your body is your temple and you can’t just go around and ignore the signs it’s trying to send to you. Your knees and hips have an important role in your everyday life, and ignoring their condition isn’t a smart move. Knee and hip pain may turn into a serious problem, so you better find the right solution to this problem before its too late. Restore the cartilage in your bones, and enjoy every step you make.
Many people complain of pain in their hips or knees, and sometimes it is all a matter of genes. However, aging makes things worse, and your joints can’t really “do their job.”
Experts at CDC note that half of all Americans deal with knee arthritis by 85. A quarter of them get diagnosed with hip arthritis. These joints are commonly injured even in younger individuals.
Knee and hip pain are common ailments as large joints have to support your total body weight and help you move around.
Hips and knees bear your weight and work in coordination to ease your moving. Unfortunately, most people take this for granted until they get diagnosed with injuries, arthritis and other issues.
Sometimes, the pain is debilitating and intense, stopping you from doing your daily activities. If painkillers are the first thing you use, you should definitely keep reading this article.
There’s an all-natural way to regenerate the cartilage of your hips and knees and relieve the pain.
- 1 tbsp mint
- 1 tbsp Salvia
- 1 tbsp rosemary
- 1 tbsp thyme
- 1l water
Bring the water to a boil, and add in your herbs. Simmer for five minutes, and take the pot off the heat. Steep for 15 minutes. Strain, sweeten with honey and enjoy your herbal tea. Keep in mind that you should keep it in the fridge.
Drink a cup of your herbal tea twice a day – in the morning after you wake up and before you go to bed. Your pain will disappear within a few days, and the symptoms will be gone, too.