Many people complain of pain in their hips or knees, and sometimes it is all a matter of genes. However, aging makes things worse, and your joints can’t really “do their job.”
Here’s what Harvard Health Publishing says:
“ According to the CDC, nearly half of all Americans develop knee arthritis by age 85, and a quarter may develop hip arthritis. Injuries to these joints are also common, even at younger ages.
Most people will at some point have knee or hip pain because these large joints have a demanding task: they must bear the full weight of your body while at the same time allowing for a wide range of motion.
They support your body’s weight and must work in close coordination to provide the mobility most people take for granted, until an injury, arthritis, or other problems interfere.”
Sometimes, the pain is debilitating and intense, stopping you from doing your daily activities. If painkillers are the first thing you use, you should definitely keep reading this article.
There’s an all-natural way to regenerate the cartilage of your hips and knees and relieve the pain.
- 1 tbsp mint
- 1 tbsp Salvia
- 1 tbsp rosemary
- 1 tbsp thyme
- 1l water
Bring the water to a boil, and add in your herbs. Simmer for five minutes, and take the pot off the heat. Steep for 15 minutes. Strain, sweeten with honey and enjoy your herbal tea. Keep in mind that you should keep it in the fridge.
Drink a cup of your herbal tea twice a day – in the morning after you wake up and before you go to bed. Your pain will disappear within a few days, and the symptoms will be gone, too.
Source: Healthy Food House