The world is too stressful, and it’s almost impossible to avoid stress. But, being aware that stress gives you headaches or back pain helps us determine the real cause of our problem and find the right solution. Stress may kill you, and you have to learn how to handle it. That’s the only way to prevent the development of severe health problems or even deadly diseases. Stress affects pretty much every system in your body, so try to do something about it.
Almost everyone deals with pain at some point in their life. According to experts, stress and anxiety can cause muscle constriction which leads to cramps, fatigue, headache and IBS.
Experts at the American Institute of Stress explain that stress is your body’s physical and mental reaction to different situations. We all deal with stress. It’s triggered by everyday responsibilities and family problems, regardless of whether it’s a disease, war or death. In short-term situations, stress helps you deal with serious situations. The human body releases hormones that speed up your heart and breathing rate, and your muscles are ready to respond to the trigger.
However, if your stress response is turned on all the time and you are constantly exposed to stress, your health may be damaged to almost irreversible extent. Chronic stress triggers an avalanche of symptoms and affects overall health.
Your muscles become tense in order to protect themselves from injuries. They go back to their normal state once you relax. Chronic stress keeps your muscles tense all the time as you can’t relax.
Tense muscles lead to headaches, back and shoulder pain. This starts off an unhealthy cycle and you become a physically inactive person who takes too many painkillers.
Dr. Susanne Babel explains the link between chronic pain and emotional issues:
Dr. Susanne Babel confirmed the connection between chronic pain and emotional issues.
Studies have found that chronic pain is triggered by physical injuries and stress. Your physical pain may be your body’s response to stress, and you still have some emotional work left.
Focus on your aching body, and learn how to cope with the stress that burdens you.
You are probably dealing with pain in some part of your body, and believe it or not, this has something to do with the stress you struggle with.
Headaches occur as a result of worrying about small problems and obstacles. Relax your body and mind, and stop stressing over everyday problems.
The pain in your neck occurs as a result of a grudge you feel. Some people have hard time forgiving others. Experts agree that you have to let go in order to feel better.
The pain in your shoulders is a result of your indecisiveness and dilemma. Talk to somebody and ask them for advice. This will help you make a decision easily.
- Upper back
This pain is caused by the fear of love and it is common in those who feel unappreciated. Talk to others and ask for support. It will sure mean a lot to you.
- Lower back
Lower back pain is caused by obsession with finances and fear or loss. You have to remember that money can’t make you happy, so try to find something that will make you feel happy and alive.
Joint pain is related to illogical stubbornness. Let things happen and try not to resist changes.
Are you lonely? This may be the reason for the pain in your hands. Go out more often and spend more time with your friends.
You may be afraid of changes. Life changes are normal, and you have to let them happen. Enjoy your life and every adventure that comes your way.
Knee pain is a sign of inflated ego. But, you have to understand that the world doesn’t revolve around you or anyone else. Show your loved ones how much you love them.
Pain in calves occurs as a result of the tension in your relationship, possessiveness and jealousy. Trust those around you and try not to control others. If people force you to lose yourself, say ‘goodbye’ and move on.
Your life is probably busy and hectic. Don’t neglect yourself and follow your dreams. Take care of yourself and do whatever makes you happy.
It’s a sign of apathy or maybe you just believe that everything is wrong. Enjoy life, there are so many beautiful things in your life.