Best Sedating Plants to Help You Relax and Sleep Better: Jasmine, Lavender and More

Insomnia my be one of the worst things to deal with, and you can actually improve your good night’s sleep by keeping a few plants in your bedroom. The smell of jasmine and other plants acts like a sedative, helping you sleep better.

Keep a few plants to improve the quality of the air you are breathing, and your home will look great, too. Some plants act as natural air purifiers and release oxygen.

Plants are much more than a decoration for your home. Many of them release oxygen throughout the night and purify the air in your home. Plants like jasmine help you sleep better without waking up all the time. Enjoying the scent of jasmine is much better than using sleep aid all the time. Take more care about your health and avoid pretty much everything that contains chemicals. Plus, jasmine smells great!

Keep plants in your bedroom

During their photosynthesis, plants use carbon dioxide and release oxygen. Plants need light to do this process, and at night this process reverses and plants take oxygen and release carbon dioxide. The good news is the fact that some plants release oxygen at night, too.

10 bedroom plants

Jasmine

Jasmine is as calming as valium. It has nice white flowers with sweet scent that relaxes your body and mind. Its name comes from the Persian yasmin, meaning “a gift from God” because of the pleasant fragrance of the flowers.

Jasmine smell is as strong as sedative. A group of German researchers have found that chemical substances in jasmine fragrance has the same effect as prescribed sedatives. Instead of using a sleeping pill or a mood enhancer, a smell of jasmine from Gardenia jasminoides can help you sleep better.

Lab tests have found that jasmine fragrance calms mice and they cease all activity and sit in the corner of the cage.

A Wheeling Jesuit University study showed that jasmine has better effect on sleep and sleep movement when compared to lavender odor.

Jasmine essential oil is one of the greatest remedies for anxiety and depression.

Lavender

Lavender can also soothe the body and mind. A 2008 study conducted by researchers from the University of Miami Miller School of Medicine found that lavender soothes fussy babies and helps them fall asleep. You can also use lavender essential oil.

Lavender has been used since forever, and people love its pleasant smell. The market is flooded with lavender lotions and oils, and you can also use the plant.

Snake plant (Sansevieria Trifasciata)

Snake plant is one fo the best plants when it comes to picking air filtering plants. NASA confirmed it. Snake plant cleans your air at night and day, and fits every decor.

This plant emits oxygen at night, keeping your bedroom fresh and clean.

Valerian

Science has proved its hypnotic effect. A 2004 study conducted by a group of neuroscience researchers from Japan found that inhaling pink Valerian flowers increases the activity of brain’s GABA system, the body’s system responsible for relaxing the body and “putting it into sleep.”

Valerian root is one of the 12 most powerful herbs for insomnia. It is an excellent sedative and anxi-anxiety remedy. Manifacturers add it to mild sedatives and sleep aids for those dealing with nervous tension and insomnia.

Valerian may not be the best looking plant, but it will help all the insomniacs out there.

Gardenia

Same as jasmine, gardenias have great white flowers and pleasant smell. The flowers have a sedative effect on those who inhale the scent.

A 2010 study conducted by a group of scientists at Heinrich Heine University in Dusseldorf found that gardenia is as calming a valium.

Instead of taking sleeping pills, keep a gardenia plant in your bedroom to relax your body and mind. Its scent has a therapeutic effect.

Aloe Vera

It is one of the best plants in nature. Aloe Vera gel accelerates the healing of wounds and cuts, enhances digestion and offers a great relief in the treatment of numerous ailments.

Keep an Aloe Vera plant in your bedroom to get enough oxygen in your bedroom. It is easy to take care of, and doesn’t need any special treatment.

Spider plant (Chlorophytum Comosum)

Spider plant is an excellent air purifier and removes formaldehyde from air. A NASA study found that spider plants remove up to 90 percent of formaldehyde in the air. For optimal results, keep 1-2 plants in your bedroom.

Gerbera Daisy

It may not be the easiest plant to take care for, but it has great and vivid flowers. Gerbera daisy releases oxygen at night, and it’s great for insomniacs.

English Ivy (Hedera Helix)

NASA also found that English Ivy is a great air purifier, and it is a nice fit for every bedroom. Research has found that it purifies air.

English Ivy is toxic if ingested, so better be careful with it. Keep it away from small children or pets.

Peace lily (Spathiphyllum)

Peace lily removes formaldehyde and benzene from air. It also keeps dry rooms moist, and elevates humidity levels by 5 percent. Peace lily is a low-maintenance plant that needs to be watered once a week.

Source:

Healthy Food House
SundayRest

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