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How to Beat Depression Naturally Without Medication

Depression can be so intense that some people even try to commit a suicide. Yes, it’s that bad. Sufferers have a feeling that nobody in the world understands how they feel.
That’s true, because being in the mind of a depressed …

5 Foods That Help Reduce Arthritis Pain

“Things that most people take for granted, for example sleeping, bathing, brushing one’s teeth, getting dressed, making meals, and even driving a car, are extremely challenging for me.” ~ Mrs. ‘K.D.’: “Living With Rheumatoid Arthritis.”
The Centers for Disease Control and …

How to Train Your Brain To Stop Overthinking

Overthinking is the last thing you want to do on busy working days, but your brain just won’t stop. It can turn into a major problem, giving you anxiety and spoiling your mood. Overthinking stops you from performing your daily …