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Don’t Use Ginger If You Have Any of These Conditions!

Ginger is one of the healthiest things you will ever use, and can help you treat different health issues. The spicy root is more powerful than commercial medication, and gives nice taste to dishes.

Ginger aids in the treatment of digestive disorders, as it contains enzymes that enhance digestion. It’s also known for its cleansing properties. For many experts, ginger is one of the best natural detox agent.

But, you’re actually not allowed to use ginger in some instances. Some people should stay away from ginger. The root contains several potent bioactive compounds and nutrients, but it’s not fit for consumption if you belong to the following groups:

  1. Underweight

Ginger is abundant in fiber, and also increases pH values in the stomach. It also stimulates the production of digestive enzymes, which accelerates the fat burning process. Ginger can ‘kill’ your appetite, and trigger an even stronger weight loss process. You may lose muscle mass, hair, and experience menstrual irregularities.

  1. Blood disorder

Ginger is nutritious and stimulates blood circulation which makes it great for obese, and those dealing with diabetes, peripheral artery disease or Raynaud’s disease. However, it’s not recommended to those dealing with hemophilia. It’s a condition in which the body cannot clot properly. Ginger may worsen your problem, and neutralize the medication you take for your condition. Be careful!

  1. Pregnancy

Stimulants in ginger enhance digestion and boost muscle health. But, pregnant women aren’t allowed to use ginger because it may cause premature contraction and labor. Avoid using it in the last trimester of the pregnancy. Use small amounts to relieve morning sickness.

Ginger can also inhibit the absorption of dietary iron and fat-soluble vitamins.

  1. Specific medication

Avoid using ginger if you take diabetes or hypertension medication. When combined with insulin, beta-blockers and anticoagulants, ginger alters their effect due to its ability to stimulate blood thinning and lower blood pressure.

If you belong to these risk groups, opt for a healthy ginger replacement. You can use sweet peppers, red paprika or cayenne pepper. According to world renowned nutritionist Milka Raicevic, peppers have a similar effect to ginger.

Try adding these to your lemonade, and enjoy your brilliant detox drink. Don’t forget to share your experience.

Source: Healthy Food House

If You See This ‘Weed,’ Don’t Throw It Away. Here’s Why!

Is there any purslane in your garden? If yes, you can consider yourself lucky.

Most people don’t even think that purslane is healthy, but it’s time for you to become aware of its power.

Purslane, lat. Portulaca oleracea, has beautiful yellow flowers, and grows in every part of the world. It originate from India and Persia.

The weed contains healthy amount of fiber, vitamins A, B and C, omega-3 fatty acids, calcium, manganese, potassium, iron, magnesium, copper, carotenoids and betalain pigments. Seems amazing, right? It is.

Here’s some more on the benefits provided by purslane.

  1. Circulation

Iron and copper in purslane are important for your circulation. Healthy circulation is important for your overall health.

  1. Gastrointestinal health

Purslane is a common remedy in Chinese traditional medicine, especially in the treatment of gastrointestinal problems. It can be used in the treatment of everything, ranging from diarrhea to dysentery. Organic compounds in purslane enhance your gastrointestinal tract. It’s abundant in in glucose, citric acid, malic acid, and alanine.

  1. Healthy heart

Potassium and omega-3 fatty acids boost your cardiovascular health. The mineral lowers blood pressure, and the fats lower high cholesterol levels.

  1. Strong bones

Nutrients in purslane prevent and protect bones, keeping them healthy and strong. Purslane is abundant in manganese, calcium, manganese and magnesium. Use it regularly to prevent osteoporosis.

  1. Weight loss

Purslane has a lot of fiber, and contains just a few calories which makes it an excellent choice for those trying to lose weight. It keeps you full, and that’s exactly why you need to consume it more often.

Add purslane to your diet plan, and you will soon be amazed with its power. And don’t be afraid, its taste is great.

Source: Healthy Food House

Cabbage: One Of The Most Effective Foods Often Used To Heal Stomach Ulcer, Detoxify Liver And Stop Inflammation

Cabbage is abundant in fiber and low in calories. It brings health to an upper level, and provides numerous health benefits. Cabbage has been used since forever, and even ancient civilizations knew a lot about its health benefits. According to a recent research, cabbage is actually a superfood, and you better add it to your daily menu.

This veggie is one of the most powerful anti-inflammatory foods you will ever have. It’s great for your bones and colon. Raw cabbage can be used as a natural remedy for peptic ulcer and digestive disorders, as confirmed by several studies. You didn’t see this coming, right?

Health benefits

Organic cabbage offers numerous health benefits, and we give you the top five:

  1. Detox food for stomach and colon

Raw cabbage juice detoxifies the stomach and the colon. It treats diarrhea, and reduces intestinal inflammation. Two glasses of fresh cabbage juice will help you relieve your condition. Take them throughout the day. The benefits of this juice are confirmed by health researches, and it’s the most powerful remedy for peptic ulcer. Always use green cabbage.

  1. Blood formation

Cabbage juice is always recommended to those dealing with anemia. Take about 1-2 glasses of raw cabbage juice every day. Chlorophyll in cabbage is important for the formation of blood, and it’s ‘a must’ for you, especially if you need to improve your blood count.

  1. Healing of wounds

Cabbage works on the outside, too. It’s often used as an anti-inflammatory remedy for swollen cuticles, glands, engorged breasts, etc. Nursing moms use cabbage leaves on their breasts when they stop nursing their babies.

Cabbage leaves also help in healing of sores, wounds and blisters. Roll a clean cabbage leaf with a rolling pin or a glass bottle. Heat it up in boiling water for a second or until it’s warmed through. Apply the warm leaf on your wound, and let it work for a couple of hours. Repeat with a new leaf. Do this until your condition improves.

  1. Peptic ulcer

The juice in the image has multiple benefits, and it’s a good option for those diagnosed with peptic ulcer. Use the right recipe, and enjoy all the benefits.

  1. Liver detox

Cabbage is your liver’s best friend. Cabbage juice is an excellent cure for hangover, and it’s anti-inflammatory property helps your body in a good way. It hydrates the body, and relieves headaches caused by liver intoxication.

  1. Weight loss

Cabbage has detoxifying and diuretic effect on your body. It boosts metabolism, and promotes healthy weight loss.

How to consume it?

The best way to use the maximum of your cabbage is to juice it. You can also try steam-cooking it or just have it raw in your favorite salad.

What’s your favorite type of cabbage? Is it red? Or maybe you prefer it green or Savoy? Each of them works great for your body.

Savoy cabbage prevents the development of abnormal cancer cells. It contains sinigrin, a type of glucosinolate that attracts the attention of cancer researchers. It’s said to prevent cancer of the bladder, colon and prostate.

Cabbage is a super food, and we strongly recommend that you add it to your daily menu.

Source: Juicing For Health

What Happens to Your Body When You Drink Sugar Water and How It Can Help You

Carbs enhance athletic performance and endurance. You can see all those energy drinks, bars and shakes at the gums and sports shops, right? But, have you ever considered drinking simple sugar water? In this article we’ll explain more on the effect of sugar on your body.

The US Department of Health and Human Services says people get their daily sugar from soft and fruit drinks. But, you’re knocking on the wrong door, as these products are the last thing you need.

What happens to your body when you consume sugar?

Sugar water gives your body an instant boost.

Of course, large amounts of sugar is bad for your health, and nutritionists suggest that you take about 10% of your daily calorie intake from sugar. But, sometimes your body needs an extra kick. What can you do about this?

Sugar water helps your body to absorb sugar. It flows into the bloodstream, and ends up in the cells. It’s later converted into energy.

Sucrose is the sugar molecule found in store-bought table sugar. Research shows it has faster absorption rate than other types of sugar.

Scientists confirm that simple components of sugar water are an optimal energy source when compared to store-bought sweet drinks.

Sugar water

All you have to do is dissolve a tablespoon of table sugar into a glass of water. But, the sugar you use at home is not the same sugar that’s added to sweetened drinks.

  • Sugar water is rich in sucrose, and sweet drinks contain glucose, fructose, corn starch syrup, etc.
  • Sucrose is a disaccharide made of 2 sugar molecules – fructose and glucose.

According to a UK study, your body uses sucrose in a more efficient way than other sugar molecules.

Sugar water is better than sweet drinks

Fruit juices, energy drinks, and vitamin water have the same base components as sugar water. Wait, that’s not true. There are so many differences between sugar water and sweetened drinks.

  • Store-bought sweet drinks contain caffeine, food flavorants, and even colorants
  • Sweet drinks, including energy drinks, are expensive, and sugar water costs almost nothing. Plus, it’s easy to make.
  • Glucose-combined energy and fruit drinks cause mild stomach discomfort. Sucrose-based sugar water is easy to digest.

Athletes drink sugar water

Sugar water is of essential importance for athletes

  • Carbs help in restoring energy after every workout, but there’s a huge difference in the rate at which energy is restored
  • Sports drinks offer a combination of glucose that causes discomfort, as it’s absorbed in the intestines
  • Athletes who drink sugar water have a faster and better recovery than those who avoid it

Replace your store-bought sugar drink with sugar water, especially if you’re running a marathon. It will make you feel better.

The best time to drink sugar water

Sometimes it’s nice to have a glass of sugar water. This applies to those who need to boost their carb intake.

  • Before, during and after your workout
  • During high-intensity interval training
  • Between meals
  • Whenever your body needs an instant energy boost without stuffing yourself with food

Recommended intake

Moderation is of key importance.

  • If you’re into endurance-based workouts, take 7 tablespoons of sugar per hour. Combine 1.5 tablespoons of sugar and a cup of water
  • If your workout is less intense, reduce the amount of sugar by half
  • If you don’t exercise at all, and just need a quick lift, take 2 teaspoons of sugar and a cup of water.

Try this, and tell us what you think.

Source: Bright Side

Image Source:  Bright Side