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7 Ways to Relieve Chronic Pain (Without Medication)

The healthcare system has reached its peak, but chronic pain is still bugging us. People reach for alternative methods.
“The evidence is now quite good that acupuncture can be helpful in low back pain, headache and arthritis. The benefits of acupuncture …

How to Use Baking Soda To Relieve Arthritis Pain

Baking soda
Have you ever used baking soda? Statistics shows that baking soda is used for any purpose in 95% of all households. It’s a miracle ingredient that can help you achieve great results in both healing and cleaning.
Baking soda has …

10 Most Amazing Magnesium Rich Foods And Proven Benefits

Magnesium is a an essential mineral that takes part in almost every process in the body. It’s important for the synthesis of DNA, and prevents diabetes and Alzheimer’s disease.
This mineral is found in many superfoods, including avocado, almond, figs, and …

7 Ways To Reduce The Cortisol In Your Body

“The stress hormone, cortisol, is public health ‘enemy number one.’ Scientists have known for years that elevated cortisol levels: interfere with learning and memory, lower immune function and bone density, increase weight gain, blood pressure, cholesterol, heart disease…The list goes …

5 Warning Signs You Don’t Have Enough Oxygen In Your Blood

“Oxygen is one of the most abundant elements in the universe. It’s a bit ironic, then, that people with breathing problems can’t seem to get enough of it.” – Deborah Leader RN, BSN, PHN
Breathing is an involuntary process in your …

How to Flush Kidney Stones Naturally With Just Four Ingredients

Basic info
Kidney stones are solid crystal-like mineral formations in kidneys and urinary tract. One in every 20 people worldwide develops kidney stones.
The formation of kidney stones is caused by a decrease in the urine production or excessive amount of stone-forming …

Nurse Explains What Smoking Every Day Does To Your Lungs

We’re all aware of the fact that smoking damages health. However, people don’t seem to mind its deadly effect on health. Statistics shows that over 38 million Americans smoke. The information was also confirmed by the Centers for Disease Control …