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20+ Uses for Coconut Oil

Coconut oil is one of the healthiest products available to people as confirmed by 1,500 studies. Its benefits and uses go well beyond anything you can imagine.
Coconuts are great. They smell nice, have a great flavor and contain tons of …

7 Ways to Relieve Chronic Pain (Without Medication)

The healthcare system has reached its peak, but chronic pain is still bugging us. People reach for alternative methods.
Arthritis pain and headache can be debilitating, and unfortunately, too many people deal with pain. Painkillers are our best friends in “those” …

How to Use Baking Soda To Relieve Arthritis Pain

Baking soda
Have you ever used baking soda? Statistics shows that baking soda is used for any purpose in 95% of all households. It’s a miracle ingredient that can help you achieve great results in both healing and cleaning.
Baking soda has …

10 Most Amazing Magnesium Rich Foods And Proven Benefits

Magnesium is a an essential mineral that takes part in almost every process in the body. It’s important for the synthesis of DNA, and prevents diabetes and Alzheimer’s disease.
This mineral is found in many superfoods, including avocado, almond, figs, and …

7 Ways To Reduce The Cortisol In Your Body

According to Psychology Today, cortisol is your worst enemy. High cortisol levels affect learning skills and memory, affect immunity and bone density, cause obesity, elevate cholesterol, and lead to heart disease. This is just a small number of conditions you …

Science Explains How Much Water Your Body Needs To Lose Weight

That’s true. Water is important for us, and builds you up. The human body is 50-75% water depending on your body composition. Water takes part in numerous body functions. It regulates body temperature, carries oxygen and nutrients to every cell, …

How to Flush Kidney Stones Naturally With Just Four Ingredients

Basic info
Kidney stones are solid crystal-like mineral formations in kidneys and urinary tract. One in every 20 people worldwide develops kidney stones.
The formation of kidney stones is caused by a decrease in the urine production or excessive amount of stone-forming …