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This is What Happens To Your Body If You Eat Garlic and Honey an Empty Stomach For 7 Days

Garlic is one of the healthiest things you will ever eat. We have pills, syrups, and supplements enriched with garlic extract. Yes, it’s that powerful and popular.

The aromatic veggie is added to foods as well. We all love garlic bread, garlic flavored chips, garlic spiced chicken, salad dressings, etc. The list doesn’t end here. Garlic is a nice addition to soups, stews, and curries.

As mentioned before, garlic is a healthy veggie, and we love it. Garlic has been used since forever. We’ve read so much about its beneficial effect. In ancient Egypt, garlic was used as strength and productivity booster. It was also used as a remedy for circulation issues and insect infestation.

The Talmud from the second century explains that garlic is efficient in the treatment of parasites and disorders.

Ancient Greeks used it to make people strong and protect skin from toxins and poisons. Ancient Romans used its effect to stimulate their cardiovascular system, treat gastrointestinal problems, and relieve joint pain.

Japanese and Chinese used garlic to treat respiratory and digestive issues. People in ancient India and Early America used it, too.

Health benefits

Scientists confirm that garlic is a “superfood.” It’s an excellent remedy for common ailments, and we give you some of its best powers:

  • Prevents atherosclerosis
  • Prevents heart attack and coronary heart disease
  • Regulates cholesterol
  • Relieves bug stings
  • Treats cold and hay fever symptoms
  • Treats fungal infections
  • Helps in treatment of diarrhea
  • Eliminates toxins
  • Stimulates immunity

Garlic can be used in the treatment of diabetes, enlarged prostate and osteoarthritis.

Here are the best ways to use garlic:

Garlic and honey

Raw garlic works best. High temperatures destroy allicin. If by any chance you didn’t know it, allicin gives garlic its power. Mince your garlic, leave it aside for 15 minutes, and add it to your dish.

Crushing or mincing your garlic increases its bioavailability. Get yourself a nice garlic-press. You won’t regret it.

Try this garlic and honey remedy to enhance your immune system, and improve your overall health.

Ingredients:

  • 2-3 raw garlic cloves, minced
  • 1 tbsp raw honey

Just combine both ingredients, and swallow. It doesn’t get any easier than this.

Garlic flu tonic

Having a cold remedy on hand is one of the greatest favors you can do to yourself. This garlic tonic boosts your immunity, and is made from healthy ingredients.

Ingredients:

  • 5 garlic cloves, minced
  • 1 tbsp ginger, chopped
  • Raw, unpasteurized apple cider vinegar
  • 1 lemon, juiced
  • 1 red chili, chopped

You will also need a 350-500 ml Mason jar.

Preparation:

You will add the ingredients in layers. First, add the garlic, then add your chili pepper, ginger, lemon juice and apple cider vinegar. Don’t fill the jar to the top.

Close the jar, and keep it in your pantry.

This is your everyday remedy for your cold or flu, and your condition will soon improve. Use it as a prevention.

Source: Healthy Food House

This is What Happens to Your Liver and Your Brain When You Drink Boiled Turmeric Water

Turmeric is a commonly used spice, but you probably forget that it’s much more than a spice. It’s a common ingredient in Asian dishes, and one of the greatest remedies for different health issues.

The yellow spice boosts health and ‘fixes’ almost every problem. It does miracles to your brain and liver.

Turmeric and Liver Health and Cancer Prevention

Turmeric has always been used in the treatment of liver issues. However, science first confirmed his liver-boosting effect twenty years ago.

According to experts, your liver benefits from the anti-inflammatory and antioxidant effect of turmeric. It reduces liver damage caused by cirrhosis, iron overdose, ethanol, toxicity, and liver disease such as cholestatis.

Curcumin, the active ingredient in turmeric, reduces the risk of liver cancer, thanks to its ability to reduce the effect of carcinogens (thioacetamide).

Turmeric and brain health

Scientists have confirmed that turmeric boosts the function of your brain. Curcumin blocks the buildup of beta-amyloid plaques by 40%. Beta-amyloid plaques are a primary cause of Alzheimer’s disease.

Turmeric has anti-inflammatory effect, which is of great help in the treatment of Alzheimer’s. The spice reduces the damage caused by inflammation and oxidizing agents. Studies have also confirmed its power in the treatment of depression.

Turmeric and oil/fat

Ingredients:

  • 1 tsp turmeric
  • 1 tbsp coconut oil
  • 2 cups coconut milk
  • A pinch of black pepper

Preparation:

Heat up the ingredients into a saucepan, and bring the mixture to a boiling point. Turn the heat off, and sip your warm drink. You can also add this to your soups, curries and other dishes.

Turmeric water

Ingredients:

  • ¼ tsp turmeric
  • 1-2 cups water

Preparation:

Bring the water to a boil, and stir in your turmeric. Simmer for 10 minutes, then let it cool for a few minutes. Enjoy your warm turmeric water.

Source: Healthy Food House

Spray This Simple Mixture and You Will Never See Ants in Your Home Again!

Ants are pretty stubborn, and they keep crawling in our homes, especially in hot days. You can spot these in the dining room, in the bathroom and the kitchen is the worst.

According to a research conducted at the Stanford University, the severity of ant invasion depends on weather conditions.

Getting rid of ants is quite a challenge, and commercial pest control products are packed with toxic chemicals. You don’t want any poison near your kids and pets, right?

The National Library of Medicine’s Technology Toxicology Data Network released a report shows that cypermethrin may cause congestion, cough, wheezing, asthma, and shortness of breath. If by any chance you didn’t know it, cypermethrin is one of the two active ingredients in Raid Ant & Roach Spray.

Most commercial insecticides contain nerve agents that affects the nervous system of insects. What does this say about its effect on people? This is insane.

Stop using dangerous chemicals, and opt for a safer product. Have you ever tried peppermint essential oil?

Drizzle some of the oil around the house, and focus on ants’ entrance. Ants hate peppermint, and it’s one of the most effective way to keep the uninvited guests out of your home.

If you’re looking for more alternatives, try the following homemade solution:

Ingredients:

  • 30 drops peppermint essential oil
  • 30 drops clove essential oil
  • 4oz water

Add the ingredients to a spray bottle, shake well, and spray affected areas. Repeat if necessary.

Source: Healthy Food House

Fermented Beets Support Heart Health & Boost Your Immune System (Recipes Included)

Beets are high in sugar which is why you’re told to consume them in moderation. But, fermented beets are a whole different story. They are healthy, as the bacteria eats all the sugar during the fermentation process. Yes, the health-boosting compounds are left intact.

Fermented foods are rich in probiotics and good bacteria. Studies have shown that they offer an ideal balance and diversity of bacteria which contributes to a better physical, mental and emotional well-being. Fermented beet juice offers much more than probiotics.

  • Raw beets are good for your heart

Raw beets lower blood pressure by 4-5 points within a few hours. It’s all because of the naturally occurring nitrates in beets. The body turns them into nitric oxide.

Nitric oxide relaxes and dilates blood vessels, thus improving blood flow and lowering high blood pressure. Nitrates are used in the treatment of angina and congestive heart failure. A glass of beetroot juice has a similar effect to prescription nitrated.

Athletes use beet juice for this reason. Raw beets boost stamina by 16 percent, thanks to the increase of nitric oxide.

  • Caution:

Don’t use mouthwashes and chewing gums, as this stops the conversion of nitric oxide. Wonder why? It’s the friendly bacteria in your mouth that turn nitrate into nitrite. Nitrite is then turned into nitric oxide in the body.

Betaine in beets reduces inflammation and protects against damages caused by environmental stressors that cause heart disease.

Beets reduce inflammation and prevent/treat cancer

Phytonutrients give beets their gorgeous color and offer an anticancer potential. Beetroot extract reduces the formation of tumors in organs. It’s also effective in the treatment of pancreatic, breast and prostate cancer.

Raw beets improve the immune function in body due to their high content of vitamin C, fiber, potassium and manganese. Betalin pigments and sulfur-packed amino acids support the phase 2 detox process in the body. Beets have always been praised for their ability to cleanse the blood and the liver.

Vitamin B in beets reduces the risk of stroke, and is also great for pregnant women. Folate takes part in many processes, and its deficiency increases the risk of birth defects in pregnant women. The beet kvass has blood-purifying properties, and also reduces morning sickness.

  • Ferment your beets

Fermented beets are healthier than raw beets. You get all the good stuff with a bonus. The fermentation process increases the bioavailability of beets, and you get tons of good bacteria and enzymes.

Have you ever used beet kvass? It’s getting even more popular in the West. You ave probably used pickled beets, fermented beet juice and beet-infused sauerkraut.

Beet kvass is traditionally used in Russia, Ukraine and other countries in eastern Europe. It’s the ultimate health tonic, and some like to add it to soups, sauces and vinaigrettes.

Beet kvass boosts immunity, purifies blood, fights fatigue and aids in the treatment of kidney stones, chemical sensitivity, allergy symptoms and digestive issues. It has also shown to improve skin complexion, eliminate age spots, thicken hair and prevent premature graying.

Lacto-fermented beetroot juice improves the function of the gut microbiota and metabolic activity.

Don’t drink too much of it at the beginning because you may deal with an overload of released toxins, bloating, constipation and/or cold-like symptoms.

Start out with a single once per day, and increase the amount gradually until you get to an 8-ounce glass per day. If your body is “too toxic,” start off with a tablespoon.

  • Beet kvass recipe

You need 2 organic beets, diced into 1-inch cubes. Avoid using your grater, as you will get an excessive release of sugar.

Don’t peel organic beets. Their skin is rich in healthy bacteria that boost the fermentation process. If you use conventionally grown beets, remove the skin, because it contains too much pesticides.

You will also need 3 tablespoons of sauerkraut/pickle juice, filtered water (spring and distilled water works well, too), and fresh beet juice (or diluted beet juice).

Tap water contains chlorine and other chemicals that prevent the fermentation process and can lead to rotting. If you can’t find anything else, boil your tap water and let it cool at room temperature before using it.

Use half a teaspoon of natural salt. It could be sea salt or Himalayan pink salt. Salt prevents the growth of bad bacteria, and make sure you don’t use too much, because your kvass will have a bad taste.

Put your beet cubes into a large mason jar, and fill it to one third of the way. Add the rest of the ingredients, and shake the content to dissolve the salt.

Keep the beets at room temperature for 3-5 days. If it’s winter, let your beets ferment for a week. Close the jar tightly and don’t forget to release the pressure every day.

Skim off any froth, scum and mold. Taste the kvass every day, and transfer it into the fridge once you’re happy with its taste. The cold temperature will stop the fermentation process. You should notice fizzy bubbles once the kvass is ready for use.

  • Suggestions and recommendations

You can strain the liquid, and keep in mind that lacto-fermented beet kvass keeps its antioxidants properties for 30 days.

Eat the beets or use them to make another batch.

Beets are an excellent addition to tasty beet soup known as borscht soup. Use the kvass to pickle hard boiled eggs.

Spice up the flavor using raisins, strawberries, fresh orange juice, apples, carrots, lavender, fresh/dried mint, cinnamon or ginger.

Source: Healthy Holistic Living